June - 2016

Nutritional Endocrinology

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10 Most Helpful DIY Interventions For Hashimoto’s

Jun 30, 2016

10 Most Helpful DIY Interventions For Hashimoto’s

"...up to 30% of people with Hashimoto's may be affected with the stomach bacteria, H Pylori... An Italian center found that treating 10 people with Hashimoto's and H Pylori bacteria resulted in a significant reduction of thyroid antibodies over the course of 18 months! Thyroid antibodies dropped from >1000 to less than 100 in many of the subjects studied!" more at http://thyroidpharmacist.com/articles/10-most-helpful-diy-interventions-for-hashimotosaccording-to-my-clients #H

How Food Can Improve or Worsen Your Thyroid Function

Jun 27, 2016

How Food Can Improve or Worsen Your Thyroid Function

"With all the conflicting information out there pertaining to your thyroid, especially regarding what to eat and what to stay away from, it may be confusing. And when trying to ferret out the facts from most conventional health practitioners, the contradictions can get frustrating." more at http://articles.mercola.com/sites/articles/archive/2016/06/27/foods-good-for-thyroid.aspx?utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20160627Z1&et_cid=DM109481&et_rid=15

6 Hidden Thyroid Problems That Could Explain Your Fatigue, Weight Gain & Health Issues

Jun 22, 2016

6 Hidden Thyroid Problems That Could Explain Your Fatigue, Weight Gain & Health Issues

"Your thyroid is the queen of all hormones, commanding control of every cell of your body. It helps regulate everything from your brain, heart, hair, nails, and sex drive to your metabolism and digestion. No other hormone can claim that power." more at http://www.mindbodygreen.com/0-25553/6-hidden-thyroid-problems-that-could-explain-your-fatigue-weight-gain-health-i.html?utm_content=daily&utm_medium=email&utm_campaign=160622&utm_source=mbg #thyroidhormone

The Three Pillars of Heavy Metal Detoxification

Jun 19, 2016

The Three Pillars of Heavy Metal Detoxification

"Mercury is a pernicious neurotoxin. Removing it, however, needs to be done with great care, lest you cause even more problems. Chris Shade, Ph.D., is probably one of the foremost experts in the world on the subject of heavy metal detoxification, and in this interview, he shares his wisdom on this important topic." more at http://articles.mercola.com/sites/articles/archive/2016/06/19/heavy-metal-detoxification.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign

Pain, Hashimoto’s and Fibromyalgia….

Jun 18, 2016

Pain, Hashimoto’s and Fibromyalgia….

"Each pain disorder requires a unique, comprehensive treatment plan. The comprehensive approach to treating migraines is going to vary from the approach to treating a broken arm. :-)I can’t focus on every type of pain disorder with Hashimoto’s in this article, but I would like to provide some strategies that will help reduce pain in most pain disorders, and specific resources for the most common types of pain disorders present in Hashimoto’s." more at http://thyroidpharmacist

Are your allergies making you feel run down?

Jun 14, 2016

Are your allergies making you feel run down?

"With airborne allergies, your immune system is trying really hard to protect you. In general, it is more apt to attack something harmless than it is to ignore something dangerous. So, rather than miss some bad bacteria and have it hurt you, your body is going to make the mistake of attacking pollen because it looks like the bad bacteria. When this happens, you experience the symptoms." more at http://drchristianson.com/are-your-allergies-making-you-feel-run-down/?inf_contact

Sprout Guide: How to Sprout Grains, Nuts & Beans

Jun 12, 2016

Sprout Guide: How to Sprout Grains, Nuts & Beans

Sprouting is essentially the practice of germinating seeds — whether grains, nuts, beans or other kinds of seeds — so that they are easier to digest and your body can access their full nutritional profile.According to a recent medical review, when comparing sprouted seeds (in this case sprouted grains) to unsprouted grain seeds, the unsprouted grains had “lower protein content, deficiency of certain essential amino acids, lower protein and starch availabilities, and the prese

New Study Shows Evidence That Vitamin K2 Positively Impacts Inflammation

Jun 10, 2016

New Study Shows Evidence That Vitamin K2 Positively Impacts Inflammation

"Chronic inflammation is the source of many diseases, including cancer, obesity, and heart disease, which essentially makes it the leading cause of death in the U.S. Knowing how to keep chronic inflammation at bay is also invaluable in protecting your health, which brings us to a new study on vitamin K2 presented at the 13th International Nutrition and Diagnostics Conference (INDC 2013) in the Czech Republic.1The study revealed that a specific type of vitamin K2 (MK-7) may he

Oregano Oil Benefits Superior To Prescription Antibiotics

Jun 9, 2016

Oregano Oil Benefits Superior To Prescription Antibiotics

"Designed specifically for bacterial infections, antibiotics are medical doctors’ favorite tools against most issues that walk into their offices. But oregano oil benefits are proving to be superior to some antibiotics, without the harmful side effects. Unfortunately, the antibiotics prescribed by most medical doctors today have horrendous side effects including: causing antibiotic resistance, destroying good bacteria (probiotics), reducing vitamin absorption and damaging the

The Best Supplements for Hashimoto’s Thyroiditis [5 Supplements Every Thyroid Patients Needs]

Jun 7, 2016

The Best Supplements for Hashimoto’s Thyroiditis [5 Supplements Every Thyroid Patients Needs]

"I've found that almost EVERY Hypothyroid patient can benefit from certain supplements.This is because these nutrients are critical in proper thyroid function and help optimize the thyroid conversion process. Let's talk about why I like each one and how it impacts thyroid health. " more at http://www.restartmed.com/best-supplements-hashimotos/ #Hashimotos

What Are FODMAPs? The Key to Heal IBS?

Jun 6, 2016

What Are FODMAPs? The Key to Heal IBS?

"Essentially, FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are specific sugars found in food, such as fructose, lactose, fructans, galactans, and polyols. Because they’re not absorbed completely by the human body, they’re easily fermented by gut bacteria and can cause significant gastrointestinal (GI) problems." more at http://draxe.com/fodmaps/ #FODMAPs #IBS #IBD

Great Britain’s Most Outspoken Cardiologist Sets the Record Straight on Saturated Fats

Jun 5, 2016

Great Britain’s Most Outspoken Cardiologist Sets the Record Straight on Saturated Fats

"Is saturated fat really the health hazard it’s been made out to be? Dr. Aseem Malhotra is an interventional cardiologist consultant in London, U.K., who gained quite a bit of publicity after the publication of his peer-reviewed editorial1 in the British Medical Journal (BMJ) in 2013.In it, he seriously challenges the conventional view on saturated fats, and reviews how recent studies have failed to find any significant association between saturated fat and cardiovascular ris

COCONUT OIL VS OLIVE OIL

Jun 1, 2016

COCONUT OIL VS OLIVE OIL

"Widely considered the healthiest oils available, they two have become pantry staples. But there are some pretty big differences between them when it comes to nutrition facts and general use—olive oil and coconut oil are not interchangeable. Both serve different purposes, and depending on what you’re up to, there’s usually an obvious choice. Here’s a full breakdown to drizzling, spreading, frying, and DIY-ing with each." more at https://thrivemarket.com/blog/coconut-oil-vs-ol

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