July - 2016

Nutritional Endocrinology

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Chicken Curry Stew with Root Vegetables

Jul 30, 2016

Chicken Curry Stew with Root Vegetables

Prep Time: 30 minutes Cook Time: 60-90 minutes Yield: 4 servings Nutrition Facts: Chicken bone broth is best food for repairing gut lining. Root vegetables are packed with a high concentration of antioxidants that can help cleanse your system. They are also filled with slow-burning carbohydrates and fiber, which make you feel full and help regulate your blood sugar and digestive system. The anti-inflammatory spices used here include ginger, turmeric and garlic. Ingredient

"Up to 80% of Americans are Not Getting Enough of this Essential Nutrient. Where Do You Stand?&

Jul 23, 2016

"Up to 80% of Americans are Not Getting Enough of this Essential Nutrient. Where Do You Stand?&

"Due to the difficulty with determining magnesium status in your tissues, there's really not a good lab test today that will provide an accurate assessment. Additionally, only about 1% of the magnesium in your body is distributed in your blood.Some early signs of a potential lack of magnesium in your body include loss of appetite, headache, nausea, vomiting, fatigue and weakness." more at http://products.mercola.com/magnesium-supplement/?utm_source=dnl&utm_medium=email&utm_co

Baked Potato Cubes with Herbs

Jul 12, 2016

Baked Potato Cubes with Herbs

Prep Time: 10 minutes Cook Time: 30-35 minutes Yield: 2 servings Level: easy Ingredients: Organic Yukon gold potatoes: 4 large, peeled and cut to 2-inch squares Fresh thyme Fresh oregano Fresh rosemary Pink salt Pure olive oil or coconut oil: ½ - 1 tablespoon turmeric powder: a few pinches Directions: Place parchment paper on a baking sheet. Then move the cut potatoes onto the baking sheet. Mix the turmeric powder, the oil and the salt evenly into the potatoes. Preheat t

The Omega-3 Mistake Many Make That Has Major Impact on Your Brain Health

Jul 11, 2016

The Omega-3 Mistake Many Make That Has Major Impact on Your Brain Health

"For starters, omega-3 fats can be obtained from both marine animal and plant sources, but contrary to popular belief, they are simply NOT interchangeable. In recent years, a "myth" of sorts has sprung up, where people who avoid animal foods believe they can simply consume plant-based omega-3 ALA to meet their needs. But this isn't true and the science doesn't support this assertion." more at http://articles.mercola.com/sites/articles/archive/2016/07/11/health-benefits-omega-

The Best Thyroid Medication: How to Find Exactly what your Body Needs

6 Benefits of Fennel Essential Oil (4 of Which Help Your Gut!)

Jul 4, 2016

6 Benefits of Fennel Essential Oil (4 of Which Help Your Gut!)

"Fennel essential oil is best known as a powerful ingredient for good digestive health. Like its root plant, it has a licorice-like flavor and an aroma that’s developed from crushing the seeds of the fennel plant and going through a process of steam distillation. Even if you’re not a fan of that licorice taste, don’t write it off too soon. It provides phenomenal digestive support and can help you to find balance in your diet." more at https://draxe.com/fennel-essential-oil/ #

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