Ingredients: A 3-4 lb whole chicken broken into large pieces, or you may use the mixture of chicken legs and breasts. 1/4 cup of coconut oil or avocado oil 1/4 cup of balsamic vinegar 1.5 teaspoons of black pepper 4 green apples, diced 2 carrots: diced 4 sprigs of fresh rosemary, cut into smaller pieces, toss the stems pink salt Cooking Directions: In a medium bowl, whisk together melted oil, vinegar, salt, and pepper. Place chicken in a 1-gallon freezer bag. Add apples, carr

Nutrition Fact: Many people are concerned about mercury in the salt water fish. By adding cilantro or parsley is a great way to eat fish. Because cilantro and parsley is a heavy metal binder. They can bind the heavy metals and hall them out of your blood. Make sure you get the herbs from a reliable source where they grew in a clean soil. Ingredients: 4 tablespoons unsalted butter, at room temperature, plus more for greasing the pan. You may also choose to use avocado oil or

"Goitrogens are substances that suppress the thyroid gland by interfering with thyroid hormone production. As a compensatory mechanism, the thyroid will enlarge to counteract the reduced hormone production. This enlargement is also known as a goiter. You may have heard that you should avoid goitrogenic foods if you have a thyroid condition. This is only partially true, as all goitrogens are not created equally. Different goitrogenic substances are contained in various foods."

"Studies on melatonin have documented that the body's own melatonin production helps us fall asleep, yet research on supplemental melatonin has been disappointing. What many have missed is that certain foods provide natural forms of melatonin, which have been shown to raise melatonin blood levels naturally and significantly aid sleep." more at http://www.greenmedinfo.com/blog/food-sourced-melatonin-provides-natural-way-help-sleep?page=1 #melatonin #sleep #tartcherryjuice