October - 2016

Turmeric Ginger Fried Rice with Vegetables

This is one of the most versatile dish that can be served for any meal. It provides the satisfying carbs and different nutrients and...

Does Coffee Harm Your Gut?

"We know that coffee is full of antioxidants, vitamins, minerals, amino acids, plant-compounds, fats, and carbs. In small amounts, coffee...

Updates on Carrageenan

"Carrageenan is a seaweed extract. By and large, sea vegetables are good additions to the diet. I’m a fan of having wakame, dulse, nori,...

How to Tell If Your Stomach Acid is Too Weak Using Just a Beet

"A simple test to determine your stomach acid levels is to eat a beet and then check the color of your pee.If you have pink pee, that...

The Gut-Thyroid Connection: 4 Steps for Breaking the Hashimoto’s Autoimmune Cycle

"So many women are led to believe that their thyroid symptoms are in their heads! Well, guess what, ladies, it’s not in your head – but...

Vietnamese Spring Rolls

You don't need to go a Vietnamese restaurant for these rolls any more but can simply make them at home. These are so yummy, healthy and...

8 Step SIBO Protocol: Diet Guide + Treatment Guide + Supplements & More

"Gas, bloating and constipation. What do these three things have in common?They may be caused by SIBO, SIFO or yeast overgrowth inside...