October - 2016

Nutritional Endocrinology

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Turmeric Ginger Fried Rice with Vegetables

Oct 22, 2016

Turmeric Ginger Fried Rice with Vegetables

This is one of the most versatile dish that can be served for any meal. It provides the satisfying carbs and different nutrients and fiber from many vegetables. Turmeric and ginger provide the anti-inflammation benefits. The best of all is that you can make a large batch and refrigerate or freeze it in separate containers so that you can enjoy it over the course of a few days. Ingredients: 2 cups of organic Indian basmati rice 2 carrots: thinly sliced into about a half inch w

Does Coffee Harm Your Gut?

Oct 19, 2016

Does Coffee Harm Your Gut?

"We know that coffee is full of antioxidants, vitamins, minerals, amino acids, plant-compounds, fats, and carbs. In small amounts, coffee can actually be beneficial for most healthy individuals. The main downside to coffee is that it’s highly acidic, and this acidity can have possible repercussions on the gut. Before you drink your next cup of java, weekend latte, or morning cup of joe, here’s five facts to know about coffee’s effect on the gut." more at http://www.globalheal

Updates on Carrageenan

Oct 14, 2016

Updates on Carrageenan

"Carrageenan is a seaweed extract. By and large, sea vegetables are good additions to the diet. I’m a fan of having wakame, dulse, nori, mozuku or hijiki. These sea vegetables are full of nutrients and binding compounds to help us detox. So, if carrageenan is a sea vegetable extract, it must be good, right? Not right. Carrageenan is a fiber that’s difficult to break down, creating inflammation in the intestinal tract." more at http://drchristianson.com/carrageenan/?inf_contac

How to Tell If Your Stomach Acid is Too Weak Using Just a Beet

Oct 8, 2016

How to Tell If Your Stomach Acid is Too Weak Using Just a Beet

"A simple test to determine your stomach acid levels is to eat a beet and then check the color of your pee.If you have pink pee, that means that your stomach acid is too weak and if it is clear, you have sufficient stomach acid." more at http://fitlife.tv/how-to-beet-leaky-gut-original/?t=SNTHS #beet #stomachacid #protein #aminoacids

The Gut-Thyroid Connection: 4 Steps for Breaking the Hashimoto’s Autoimmune Cycle

Vietnamese Spring Rolls

Oct 3, 2016

Vietnamese Spring Rolls

You don't need to go a Vietnamese restaurant for these rolls any more but can simply make them at home. These are so yummy, healthy and easy to make. It is such a friendly choice that can be served as either a meal or a side dish. Servings: 4-6 spring rolls. Ingredients: For making the rolls: 8-10 jumbo shrimp, boiled and peeled and cut in half horizontally. spring mix lettuce, rinsed, dried and cut into long pieces. 1/2 medium seedless cucumber, julienned 1 avocado, sliced f

8 Step SIBO Protocol: Diet Guide + Treatment Guide + Supplements & More

Oct 1, 2016

8 Step SIBO Protocol: Diet Guide + Treatment Guide + Supplements & More

"Gas, bloating and constipation. What do these three things have in common?They may be caused by SIBO, SIFO or yeast overgrowth inside your body...SIBO is an inflammatory condition which can cause problems in all systems in your body. Because it can be so difficult to treat it requires a combination of: specific diet, special treatment (including antibiotics and/or herbal therapies) and certain herbs to help boost intestinal movement." more at https://www.restartmed.com/sib

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