Two-Part Nutrition Workshop Series: Sundays Feb 11 and Feb 25, 2:00 – 4:00 PM (2 hours for each class) Investment: $45 Registration is required at http://eugeneyoga.us/seriesworkshops/. Descriptions of the Event: Many of us recognize that conventional medicine’s focus on treating symptoms is not the best approach for addressing chronic conditions or promoting a healthy life. It has become clear that nutrition and lifestyle decisions provide the key to disease prevention and a

Ingredients: 3 large eggs 1/4 cup coconut milk 1 tsp vanilla extract 1 tsp cinnamon 2 pinches of nutmeg 2 tablespoons of orange zest 4 -6 slices of gluten free bread 1 peeled and diced granny smith apple 1/2 cup of cranberries 1 tablespoon of honey freshly squeezed juice from a whole orange maple syrup or Lakanto Maple flavored syrup 2-3 tablespoons of avocado oil Directions: To make the egg and milk liquid mixture: Mix the first six ingredients really well. Heat 1 tablespoon

There are many popular diets out there these days such as vegan, gluten-free, vegetarian, GAPS, paleo, AIP (autoimmune paleo), ketogenic diet... One can be easily overwhelmed by a list that could go on and on. Each diet comes with pros and cons. We’re all different individuals with unique body constitutions, blood chemistry, genetics and health histories. So we shouldn’t expect success from taking a “cookie-cutter approach.” This is especially the case for those with specifi