It's the most exciting time of the year again!! I am so familiar with a lot of people's major worry about this time is the negative health impact from eating the holiday foods especially deserts. We all know too well, sugar is the biggest concern here. Pumpkin pie is almost a must-have item for Thanksgiving dinner but how can we enjoy it but at the same time not suffer from the consequences of eating this delicious desert? This recipe I created is a real no-sugar recipe. It r

Using nutritional support to enhance overall breast health is a wonderful thing to do. But we need to realize that there are so many outside influences that can undermine our efforts to prevent breast cancer. Sex hormonal imbalances are common issues for both of my female and male clients. Instead of jumping right onto using supplements or any protocols to clear out their system, I am most interested in detecting what caused their excessive amount of these hormones in the fi