INGREDIENTS: 6 eggs yolks 1/2 cup Lakanto Monkfruit Sweetener 1 tsp pumpie pie spice 1 tsp vanilla bean paste 2 cups of heavy cream 1 cup mashed cooked pumpkin tbsps coconut sugar DIRECTIONS: Preheat the oven to 325 degrees F. Whisk together the egg yolks, Lakanto Monkfruit sweetener, pumpkin pie spice and vanilla bean paste in a medium bowl. In a saucepan, heat the heavy cream over medium low until it just simmers. Slowly whisk the milk into the yolk mixture. Fold in the pur

"Shall I eat animal meat?" is one of the most commonly asked questions from my clients. Popular views are polarized: On one side, we have the devoted vegans/vegetarians. On the other are the meat lovers touting the benefits of meat as a primary food source. Which approach is better for our health? Let's explore some of the pros and cons of consuming animal meat. I will then provide critical strategies for consuming animal meat while adhering to a safe and balanced approach.