March - 2021

Nutritional Endocrinology

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Asian Style Seafood Hotpot

Mar 18

Asian Style Seafood Hotpot

Ingredients: Wild-caught 6 to 8 large shrimp Wild-caught king salmon: 0.5 lb, cut into about 2 inch long and 2-inch weight chunks Wild scallops: ½ lb (cut in half) Organic edamame (fresh or frozen): 1 cup Organic silken tofu: 1 container, cut into 1-inch squares Organic napa cabbage: 2-3 cups, cut into 1- to 2-inch-wide stripes Organic yellow or white onions: ½, diced Organic scallion: 2 stalks, cut to 2-inch-long Organic fresh cilantro: 1 cup, chopped into small pieces Organ

Budget-Friendly Gluten-Free Miso Noodle Soup with Oyster Mushrooms

Mar 7

Budget-Friendly Gluten-Free Miso Noodle Soup with Oyster Mushrooms

The following recipe yields two servings. Ingredients: 2 packs organic millet and brown rice ramen dry noodles (Lotus Foods brand) ¼ organic napa cabbage (medium size): cut into 1 to 2-inch-wide strips 1/3 organic yellow onions: diced ½ stalk organic scallion: cut to 2-inch long 1 cup organic fresh oyster mushrooms 1 tbsp organic fresh garlic: minced 2 tsp organic grated fresh ginger 1 tbsp organic red soy miso or chickpea miso 2 cups organic baby kale 1 cup chopped organic f

Sautéed Asparagus with Shiitake Mushrooms

Mar 2

Sautéed Asparagus with Shiitake Mushrooms

Ingredients: 1 bunch organic asparagus: Break off and toss the top chewing part, cut the rest to 2 to 3-inch long 1/3 organic yellow onions: ½, diced 1 cup organic shiitake mushrooms: cut into ½ inch stripes ½ organic red bell pepper: cut into long stripes (May choose other types of peppers as alternatives.) 2 large cloves organic fresh garlic: minced 2 tsp grated organic fresh ginger ½ tbsp organic red soy miso . (Garbanzo bean miso can be an alternative.) ½ to 1 tbsp avoca

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