Wednesday, May 22, 2019

Yield: 4 people


  • 3-4 cups of gluten-free quinoa, buckwheat or brown rice pasta

  • 1 medium size eggplant: diced

  • 1/4 cup of diced yellow or white onion

  • 4 fresh garlic cloves: minced

  • 1/2 cup of fresh basil

  • 1/2 cup pine nuts

  • 4 tablespoons of avocado oil

  • 1 tablespoon of grated or minced fresh ginger

  • 2 tablespoons of kalamata olives: halved...

Wednesday, May 22, 2019

There is no cooking involved! It is so easy, delicious and full of omega-3 fatty acids, fiber, protein, antioxidants that can immediately transform into energy. Soaked chia seeds is consider mucilaginous food that is wonderful for gut healing. This recipe is also one of the best options for people who are working on losing weight and suffer from insulin-resistance and diabetes....

Wednesday, May 22, 2019

Yield: 16 servings

Prep Time: 00 hrs. 10 mins.

Cook time: 00 hrs. 30 mins.


  • 1/2 cup plus 2 tablespoons organic coconut oil

  • 1/4 cup cocoa powder

  • 3 large eggs

  • 1/2 cup plus 2 tablespoons raw honey

  • 1 tsp. pure vanilla extract

  • 1/2 cup minus 1 tablespoon (50 g) coconut flour

  • 1/2 tsp. Celtic sea salt

  • 1/3 cup chopped raw walnuts (soaked and t...

Wednesday, May 22, 2019

Prep Time:  15 minutes

Cook Time:  3-4 minutes

Level:  easy


  • 0.5 - 1 pound of medium or jumbo shrimp, peeled

    • Make sure to buy the domestic shrimp or the shrimp from Gulf of Mexico. Do not use the shrimp imported from Asia.

  • 4 cloves of garlic, peeled and chopped into fine pieces

  • 2 tbsp refined olive oil or avocado oil

  • 0.5 - 1 tbsp of organic glute...

Wednesday, May 22, 2019


  • 4/5 cup almond flour

  • 1/4 cup buckwheat flour

  • 1/4 tsp. Celtic sea salt

  • 1/2 cup cacao powder

  • 4 Tbsp. hot water

  • 2 Tbsp. maple syrup

  • 2 tsp. vanilla essence

  • 1/2 tsp. baking powder

  • 8 pitted Medjool dates

  • 1/4 cup chopped dark chocolate, or dark chocolate chips

  • 1/2 cup raspberries


  • Preheat oven to 380 Fahrenheit.


Tuesday, July 31, 2018


  • 1 TBS Ghee or Avocado Oil

  • 1 TBS Fresh Ginger (finely chopped)

  • 1 tsp Turmeric Powder

  • 1 tsp Cinnamon

  • 2 tsp Smoked Paprika

  • 1/2 tsp Coriander

  • 1/2 tsp Cumin

  • 1 tsp Sea Salt or Pink Salt

  • 2 cups Tomatoes, skin peeled and diced 

  • 2 cups Chicken Stock

  • 1 Lemon sliced, rind on

  • 1/2 cup Chopped Cilantro

  • 6 Boneless Skinless Ch...

Tuesday, November 21, 2017

Thanksgiving is right around the corner! I am cooking a Thanksgiving meal and the main dish on the table will be my Best Roast Turkey With Herb Rub. We all know the importance to serve turkey with a delicious cranberry sauce! Try my cranberry sauce recipe with a twist, dried cranberries which can give the sauce an additional layer of flavor and texture!  It's easy to mak...

Monday, November 6, 2017

This is a wonderful article written by my teacher Isabella Wentz. Myself had the similar experience as Isabella's which was that I was never diagnosed with thyroid disease for many years because my doctors only tested one thyroid marker: TSH. It's been the same story with many of my clients. If you have been experiencing a lot of symptoms but have been told your thyroid functions fine,...

Sunday, November 5, 2017

"Most commercial personal products are full of endocrine disrupting chemicals that are toxic and wreak havoc on our hormones and health!" more at

Saturday, September 30, 2017

 "All adaptogens can help to heal the stress response system and boost your reserves and resilience, but adaptogens exist on a spectrum — from the calming, soothing, gentle, nourishing ones, to those that are stimulating and arousing." more at

Monday, September 25, 2017

Do you know thyroid disease can cause miscarriage? As someone who never was tested with thyroid panel, never diagnosed with hypothyroidism and then suffered from multiple miscarriages, the information shared in this article is crucial piece of information for me to have the closure. More at

Sunday, September 24, 2017

Prep time: 10 minutes
Cook time: 25-30 minutes


2 heads cauliflower
1 onion, diced
16 ounces baby Portobello mushrooms, washed and sliced
1 bunch asparagus, ends trimmed
2-3 tablespoons avocado oil
4 cloves garlic, minced
Salt and pepper, to taste

1 stalk scallion, cut into small pieces

1/4 cup shopped cilantro 
1/4 cup pumpkin seeds or pine nuts (optional)


  1. Separat...

Sunday, August 6, 2017

"While I love the theory that we should get all of our nutrients from food, that’s not always possible, especially for people with multiple food sensitivities and digestive difficulties. If this sounds like you, consider these five important nutrients to support the function of your thyroid." more at

Wednesday, July 19, 2017

A lot of my clients generally cook chicken on grill or in the oven. Stir-fry is another great option. Not only it is a healthier way to cook chicken, but also it can have layers of flavors because you can add different sauces, herbs, and vegetables. You may service this dish with rice or add it into tacos. Give it a try and enjoy!


  1. Organic chicken breast: 1...

Sunday, June 25, 2017

This is one of my signature dishes. It's been always a big hit in my family and any pot luck party I attended. It's so easy to make and can be served either hot or cold. It's a great idea to cook extra because it will still taste great the following day!

Yield: 4 people


  • 3-4 cups of gluten-free quinoa, buckwheat or brown rice noodles

  • 3 tablespoons of av...

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