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Nutritional Endocrinology

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Budget-Friendly Gluten-Free Miso Noodle Soup with Oyster Mushrooms

Mar 7

Budget-Friendly Gluten-Free Miso Noodle Soup with Oyster Mushrooms

The following recipe yields two servings. Ingredients: 2 packs organic millet and brown rice ramen dry noodles (Lotus Foods brand) ¼ organic napa cabbage (medium size): cut into 1 to 2-inch-wide strips 1/3 organic yellow onions: diced ½ stalk organic scallion: cut to 2-inch long 1 cup organic fresh oyster mushrooms 1 tbsp organic fresh garlic: minced 2 tsp organic grated fresh ginger 1 tbsp organic red soy miso or chickpea miso 2 cups organic baby kale 1 cup chopped organic f

Sautéed Asparagus with Shiitake Mushrooms

Mar 2

Sautéed Asparagus with Shiitake Mushrooms

Ingredients: 1 bunch organic asparagus: Break off and toss the top chewing part, cut the rest to 2 to 3-inch long 1/3 organic yellow onions: ½, diced 1 cup organic shiitake mushrooms: cut into ½ inch stripes ½ organic red bell pepper: cut into long stripes (May choose other types of peppers as alternatives.) 2 large cloves organic fresh garlic: minced 2 tsp grated organic fresh ginger ½ tbsp organic red soy miso . (Garbanzo bean miso can be an alternative.) ½ to 1 tbsp avoca

Recipe: Gluten-Free Garden Veggie Pizza

Feb 22

Recipe: Gluten-Free Garden Veggie Pizza

Ingredients: · Pizza Tomato Sauce: 2 tsp tomato paste. ½ tbsp avocado oil One can of organic crushed tomato 1 tsp dried oregano. Fresh oregano is Ok too. 2 tsp dried basil. Fresh basil is Ok too. ½ tbsp freshly crushed garlic Black pepper and salt · Pizza Crust: 1½ cups Happy Campers Easy Peasy organic, gluten-free flour mix (containing whole-grain millet, whole-grain sorghum, whole-grain buckwheat, whole grain quinoa, whole-grain amaranth, and prebiotic fiber) 1 tsp baking p

Sesame Sandwich Bread

Apr 1, 2016

Sesame Sandwich Bread

YIELD: One 9 x 5 loaf (16 slices) DRY INGREDIENTS 3⁄4 cup sifted coconut flour (80 g) 1⁄4 cup ground golden flaxseed (30 g) 2 tbsp tapioca flour (20g) 1⁄2 tsp. baking soda 1 tsp. non-aluminum baking powder 1⁄2 tsp. sea salt 1 tsp. onion powder 2 tsp. organic psyllium husk powder (6 g) 2 Tbsp. sesame seeds (14 g) + 1 Tbsp. sesame seeds (7g) for topping WET INGREDIENTS 7 pastured eggs 1⁄2 cup virgin coconut oil, melted 2 Tbsp. organic cultured sour cream DIRECTIONS Grease or li

Grain-Free Banana Bread

Apr 1, 2016

Grain-Free Banana Bread

YEILD: One 7.5 x 3.5 loaf (16 slices) DRY INGREDIENTS 1⁄2 cup coconut flour (55 g) 1⁄2 cup almond flour (50 g) 1⁄2 tsp. baking soda 1⁄4 tsp. sea salt 1⁄8 tsp. stevia extract or 15-20 drops liquid stevia (optional) 2 oz. chopped walnuts or any nuts you prefer (optional) WET INGREDIENTS 1⁄2 cup virgin coconut oil, melted 1 cup mashed overripe bananas 4 pastured eggs 2 tsp. organic vanilla extract DIRECTIONS Preheat the oven to 350 degrees F. Grease a Magic Line loaf pan (7.5” x

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