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Nutritional Endocrinology

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Budget-Friendly Gluten-Free Miso Noodle Soup with Oyster Mushrooms

Mar 7

Budget-Friendly Gluten-Free Miso Noodle Soup with Oyster Mushrooms

The following recipe yields two servings. Ingredients: 2 packs organic millet and brown rice ramen dry noodles (Lotus Foods brand) ¼ organic napa cabbage (medium size): cut into 1 to 2-inch-wide strips 1/3 organic yellow onions: diced ½ stalk organic scallion: cut to 2-inch long 1 cup organic fresh oyster mushrooms 1 tbsp organic fresh garlic: minced 2 tsp organic grated fresh ginger 1 tbsp organic red soy miso or chickpea miso 2 cups organic baby kale 1 cup chopped organic f

Sautéed Asparagus with Shiitake Mushrooms

Mar 2

Sautéed Asparagus with Shiitake Mushrooms

Ingredients: 1 bunch organic asparagus: Break off and toss the top chewing part, cut the rest to 2 to 3-inch long 1/3 organic yellow onions: ½, diced 1 cup organic shiitake mushrooms: cut into ½ inch stripes ½ organic red bell pepper: cut into long stripes (May choose other types of peppers as alternatives.) 2 large cloves organic fresh garlic: minced 2 tsp grated organic fresh ginger ½ tbsp organic red soy miso . (Garbanzo bean miso can be an alternative.) ½ to 1 tbsp avoca

Recipe: Gluten-Free Garden Veggie Pizza

Feb 22

Recipe: Gluten-Free Garden Veggie Pizza

Ingredients: · Pizza Tomato Sauce: 2 tsp tomato paste. ½ tbsp avocado oil One can of organic crushed tomato 1 tsp dried oregano. Fresh oregano is Ok too. 2 tsp dried basil. Fresh basil is Ok too. ½ tbsp freshly crushed garlic Black pepper and salt · Pizza Crust: 1½ cups Happy Campers Easy Peasy organic, gluten-free flour mix (containing whole-grain millet, whole-grain sorghum, whole-grain buckwheat, whole grain quinoa, whole-grain amaranth, and prebiotic fiber) 1 tsp baking p

Gluten-Free Dairy-Free Pumpkin Pie

Oct 22, 2019

Gluten-Free Dairy-Free Pumpkin Pie

Ingredients for the crust: 18-20 pitted dates 2.5-3 cups organic raw pecans (soaked and dehydrated) 1/2 cup of organic coconut flour 1/4 cup (or less) coconut oil or MCT oil 1 tsp vanila extract Ingredients for the Filling: 2 large eggs, room temperature 1/4 cup full fat organic coconut milk or coconut cream 1 can (2 cups) organic pureed pumpkin 🎃 ½ cup maple syrup or 3 tbsps of honey 1 tsp vanilla extract 2 tsps cinnamon 1/8 tsp ground ginger 1/8 tsp cardamom 1/8 tsp allspi

Steamed Garlic Prawns (or Shrimp)

May 22, 2019

Steamed Garlic Prawns (or Shrimp)

Prep Time: 15 minutes Cook Time: 3-4 minutes Level: easy Ingredients: 0.5 - 1 pound of medium or jumbo shrimp, peeled Make sure to buy the domestic shrimp or the shrimp from Gulf of Mexico. Do not use the shrimp imported from Asia. 4 cloves of garlic, peeled and chopped into fine pieces 2 tbsp refined olive oil or avocado oil 0.5 - 1 tbsp of organic gluten-free soy sauce (naturally fermented) If you don't want to use soy sauce, use a few pinches of pink salt as alternative

Vietnamese Spring Rolls

Oct 3, 2016

Vietnamese Spring Rolls

You don't need to go a Vietnamese restaurant for these rolls any more but can simply make them at home. These are so yummy, healthy and easy to make. It is such a friendly choice that can be served as either a meal or a side dish. Servings: 4-6 spring rolls. Ingredients: For making the rolls: 8-10 jumbo shrimp, boiled and peeled and cut in half horizontally. spring mix lettuce, rinsed, dried and cut into long pieces. 1/2 medium seedless cucumber, julienned 1 avocado, sliced f

Chicken Curry Stew with Root Vegetables

Jul 30, 2016

Chicken Curry Stew with Root Vegetables

Prep Time: 30 minutes Cook Time: 60-90 minutes Yield: 4 servings Nutrition Facts: Chicken bone broth is best food for repairing gut lining. Root vegetables are packed with a high concentration of antioxidants that can help cleanse your system. They are also filled with slow-burning carbohydrates and fiber, which make you feel full and help regulate your blood sugar and digestive system. The anti-inflammatory spices used here include ginger, turmeric and garlic. Ingredient

Jenny's Morning Detox Concoction (also for tea)

Mar 24, 2016

Jenny's Morning Detox Concoction (also for tea)

The key ingredients here are turmeric, ginger, black pepper MCT oil and cinnamon. Both the oil and black pepper increase curcumin's absorption significantly. Health Benefits: Boost immune system Detox Alkaline Reduce inflammation Cancer prevention Reduce weight & belly fat Great for brain & heart health Reduce blood sugar Lower blood pressure Boost energy Ingredients: Filtered or spring water: a half to 1 gallon Organic turmeric powder: 1–2 tbsp Organic fresh ginger: 5–10 sli

How to Eat Clean When on a Budget

Mar 23, 2016

How to Eat Clean When on a Budget

Four main principles to eat clean when on a budget: 1. Eat more vegetables than animal meat. In general veggies are much cheaper than meat. 2. In the plant group, you don't need to buy everything organic. Follow EWG's clean 15 and dirty dozen shopper's guide when you are shopping for vegetables. 3. Buy bulk at Costco or other stores. 4. Buy foods that are in season. #HowTo #Budget #Recipe #CleanEating #Detox

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