Jenny
- Apr 1, 2016
Veggie Omelet
Servings: 2 people Ingredients: 4-5 pastured eggs: beat well Dried oregano: 1⁄2 tsp Dried basil: 1⁄2 tsp Grated or chopped ginger: 1 tsp
low to avoid the egg to oxidize. Wait for about 1 minute and then turn the egg to cook the other side. If it breaks and fall apart, that is totally fine. Cook for a little bit on the other side till the eggs are cooked through but still tender and moist. Tips: Use whatever veggies you prefer or have on hand. Also make sure to use low heat t
Jenny
- Mar 27, 2016
Anti-Inflammatory Probiotic Smoothie Series - Berries
Ingredients: Coconut Milk: 5-6 ozs (home made or organic store bought) Coconut kefir or cultured coconut milk: 1-2 tbl spoons Blueberries
or hemp seeds: 1-2 tbl spoon(s) Cinnamon
powder: 1-2 pinch Banana: 1/2 Pineapple: 1/3 cup Optional ingredients: Turmeric: a small slice if fresh, a couple of pinches if powder Fresh ginger: two thin slices, peeled Organic beet powder Grass-fed collagen peptides: 1 tbsp Hemp protein: 1 tbl spoon #smoothies #berries #chiaseed #hemp...
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