Sunday, June 19, 2016

 "Mercury is a pernicious neurotoxin. Removing it, however, needs to be done with great care, lest you cause even more problems. Chris Shade, Ph.D., is probably one of the foremost experts in the world on the subject of heavy metal detoxification, and in this interview, he shares his wisdom on this important topic." more at

Tuesday, April 26, 2016

 "Milk thistle benefits work by drawing toxins out of the body that can cause a range of symptoms and diseases — including cancer development, high cholesterol, diabetes, kidney stones, gall bladder disorders, negative effects of chemotherapy, alcohol use, skin damage and much more." more at


Wednesday, March 23, 2016

Four main principles to eat clean when on a budget:

1. Eat more vegetables than animal meat. In general veggies are much cheaper than meat.

2. In the plant group, you don't need to buy everything organic. Follow EWG's clean 15 and dirty dozen shopper's guide when you are shopping for vegetables.

3. Buy bulk at Costco or other stores. 

4. Buy foods that are in season. 



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