Tuesday, November 22, 2016

Winter season is here again. As the outdoor temperature is becoming increasingly cold, it is important to eat those foods that can nourish our body. There is nothing that can sound better than a hot bowl of soup.


  • 5-6 fresh medium size tomatoes or a can (14-15 oz) of organic diced tomatoes (choose the can with BPA free lining. If you are sensitive to tomatoes, please skip...

Friday, April 1, 2016

Servings: 2 people


  • Cut butternut squash (2 inches chunks): 2 cups

  • Bone broth or organic veggie broth or chicken broth: 2-3 cups

  • Fresh or dried oregano: 1 tsp

  • Fresh or dried dill: 1 tsp

  • Grated or chopped ginger: 2 tsps

  • Diced white or yellow onions: ¼ cup

  • Black pepper: a pinch

  • Turmeric powder: 2 tsps (may use the finely chopped fresh turm...

Thursday, March 24, 2016

The key ingredients here are turmeric, ginger, black pepper MCT oil and cinnamon. Both the oil and black pepper increase curcumin's absorption significantly.

Health Benefits:

  • Boost immune system

  • Detox

  • Alkaline

  • Reduce inflammation

  • Cancer prevention

  • Reduce weight & belly fat

  • Great for brain & heart health

  • Reduce blood sugar

  • Lower blood pressure

  • ...
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