Saturday, October 8, 2016

"A simple test to determine your stomach acid levels is to eat a beet and then check the color of your pee.If you have pink pee, that means that your stomach acid is too weak and if it is clear, you have sufficient stomach acid." more at

Friday, September 9, 2016


  • 1 large beet (cup into 1/2 inch-thick 2x2-inch squares)

  • 4 cups organic chicken broth

  • 1 large chopped fennel bulb

  • 1/2 dices white or yellow onion

  • 1/4 medium size chopped purple cabbage

  • 1-2 tablespoons olive oil or avocado oil: Do not use extra virgin olive oil.

  • 1/2 teaspoon ground cinnamon

  • 1/2 teaspoon chili powder

  • 1/2 teaspoon fre...

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