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Sunday, January 1, 2017

Nuts and seeds have become very popular for snacks, desert and breakfast toppings because of their many nutrition benefits. Many people are aware that raw nuts are healthier than the roasted nuts, but it is also important to know that it is necessary to soak raw nuts and seeds before you eat them. There are a couple of main reasons:

1. Nuts have phytic acid (also found in grai...

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