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© 2015 by Be Balanced With Jenny Noland, LLC

 

Wednesday, May 22, 2019

Yield: 4 people

Ingredients:

  • 3-4 cups of gluten-free quinoa, buckwheat or brown rice pasta

  • 1 medium size eggplant: diced

  • 1/4 cup of diced yellow or white onion

  • 4 fresh garlic cloves: minced

  • 1/2 cup of fresh basil

  • 1/2 cup pine nuts

  • 4 tablespoons of avocado oil

  • 1 tablespoon of grated or minced fresh ginger

  • 2 tablespoons of kalamata olives: halved...

Wednesday, June 14, 2017

 "Are you diligently following a gluten-free lifestyle; yet still experiencing symptoms of gluten exposure, such as brain fog, headaches, digestive issues, rashes, weakness, joint pain, swelling, or fatigue?" more at http://www.amymyersmd.com/2017/06/gluten-cross-reactivity/

Tuesday, May 17, 2016

 "Most people know to avoid sugar and junk food, but beyond that, I believe we're all different. I have seen the healthiest foods flare up one person, contributing to inflammation in their muscles and joints, digestive problems, and brain fog, among other symptoms. But that same food can also be a great food medicine for the next person." more at http://www.mindbodygreen.com/0-250...

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