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© 2015 by Be Balanced With Jenny Noland, LLC


Tuesday, November 22, 2016

Winter season is here again. As the outdoor temperature is becoming increasingly cold, it is important to eat those foods that can nourish our body. There is nothing that can sound better than a hot bowl of soup.


  • 5-6 fresh medium size tomatoes or a can (14-15 oz) of organic diced tomatoes (choose the can with BPA free lining. If you are sensitive to tomatoes, please skip...

Friday, September 9, 2016


  • 1 large beet (cup into 1/2 inch-thick 2x2-inch squares)

  • 4 cups organic chicken broth

  • 1 large chopped fennel bulb

  • 1/2 dices white or yellow onion

  • 1/4 medium size chopped purple cabbage

  • 1-2 tablespoons olive oil or avocado oil: Do not use extra virgin olive oil.

  • 1/2 teaspoon ground cinnamon

  • 1/2 teaspoon chili powder

  • 1/2 teaspoon fre...

Friday, April 1, 2016

Servings: 2 people


  • Cut butternut squash (2 inches chunks): 2 cups

  • Bone broth or organic veggie broth or chicken broth: 2-3 cups

  • Fresh or dried oregano: 1 tsp

  • Fresh or dried dill: 1 tsp

  • Grated or chopped ginger: 2 tsps

  • Diced white or yellow onions: ¼ cup

  • Black pepper: a pinch

  • Turmeric powder: 2 tsps (may use the finely chopped fresh turm...

Thursday, March 24, 2016

Miso is a paste made from fermented soybeans. Please make sure it's organic to avoid the chemicals in the GMO soybeans. Miso is unlike soybeans and not only safe to eat, but it's also very immune boosting and provides a lot of probitoics. It's a wonderful meal option for flu and cold season. 

Yield: for 2-3 people


  1. dry rice noodles or any other gluten-free noodle...

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