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Sunday, January 1, 2017

Nuts and seeds have become very popular for snacks, desert and breakfast toppings because of their many nutrition benefits. Many people are aware that raw nuts are healthier than the roasted nuts, but it is also important to know that it is necessary to soak raw nuts and seeds before you eat them. There are a couple of main reasons:

1. Nuts have phytic acid (also found in grai...

Sunday, June 12, 2016

Sprouting is essentially the practice of germinating seeds — whether grains, nuts, beans or other kinds of seeds — so that they are easier to digest and your body can access their full nutritional profile.According to a recent medical review, when comparing sprouted seeds (in this case sprouted grains) to unsprouted grain seeds, the unsprouted grains had “lower protein content, deficie...

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