Tuesday, October 22, 2019

Ingredients for the crust:

  •  18-20 pitted dates

  •  2.5-3 cups organic raw pecans (soaked and dehydrated) 

  • 1/2 cup of organic coconut flour

  • 1/4 cup (or less) coconut oil or MCT oil

  • 1 tsp vanila extract 

Ingredients for the Filling:

  •  2 large eggs, room temperature

  •  1/4 cup full fat organic coconut milk or coconut cream

  •  1 can (2 cups) organic...

Wednesday, May 22, 2019

Prep Time:  15 minutes

Cook Time:  3-4 minutes

Level:  easy


  • 0.5 - 1 pound of medium or jumbo shrimp, peeled

    • Make sure to buy the domestic shrimp or the shrimp from Gulf of Mexico. Do not use the shrimp imported from Asia.

  • 4 cloves of garlic, peeled and chopped into fine pieces

  • 2 tbsp refined olive oil or avocado oil

  • 0.5 - 1 tbsp of organic glute...

Monday, October 3, 2016

You don't need to go a Vietnamese restaurant for these rolls any more but can simply make them at home. These are so yummy, healthy and easy to make. It is such a friendly choice that can be served as either a meal or a side dish.

Servings: 4-6 spring rolls.


For making the rolls:

  • 8-10 jumbo shrimp, boiled and peeled and cut in half horizontally. 

  • spring mix...

Saturday, July 30, 2016

Prep Time:  30 minutes

Cook Time:  60-90 minutes
Yield:  4 servings

Nutrition Facts: Chicken bone broth is best food for repairing gut lining. Root vegetables are packed with a high concentration of antioxidants that can help cleanse your system. They are also filled with slow-burning carbohydrates and fiber, which make you feel full and help regulate your blood sugar and digestive syste...

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