Sunday, January 1, 2017

 "If you’ve got your ceiling memorized from lying awake staring at it night after night, if you’ve got a spare tire you just can’t get rid of, you wake up and can’t get back to sleep, you wake up already exhausted, or if you need a nap by noon (or coffee, or chocolate, or…) then this article is for you!" more at http://avivaromm.com/sleep-well-7-natural-tips-for-getting-great-zzzz...

Saturday, August 6, 2016

"Studies on melatonin have documented that the body's own melatonin production helps us fall asleep, yet research on supplemental melatonin has been disappointing. What many have missed is that certain foods provide natural forms of melatonin, which have been shown to raise melatonin blood levels naturally and significantly aid sleep." more at http://www.greenmedinfo.com/blog/food-sour...

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