Saturday, April 16, 2016

Ingredients:

  • Coconut Milk: 5-6 ozs (home made or organic store bought)

  • Coconut kefir or organic dairy kefir (plain): 1-2 tbl spoon(2)

  • A whole mango

  • Banana: 1

  • Pineapple: 1/2 cup

  • Turmeric: a small slice if fresh, a pinch or two if powder

  • Chia seeds: 1/2 tbl spoon

  • Hemp seeds: 1/2 tbl spoon

Blender ingredients except for chia and hemp in the blender....

Tuesday, April 12, 2016

 "We all know how healthy eating raw, fresh, organic greens can be. In fact, eating them is essential for anyone who wants to become and stay healthy − no matter what your situation. In the midst of our busy lives, consuming those daily greens in some kind of liquid form just makes sense. After all, who wants to lug around pounds of spinach or kale all day? But what exactly is the best...

Tuesday, March 29, 2016

Ingredients:

  • hemp or coconut milk: 1 cup

  • organic kefir (either goat or coconut): 1-2 tbl spoons

  • pineapple: ½ cup

  • banana: 1

  • coconut oil: ½ tbl spoon

  • turmeric powder: ½ tsp or fresh turmeric: 2 slices

  • cinnamon powder: ½ tsp

  • peeled fresh ginger: 2 slices

  • chia seeds: ½ - 1 tbl spoon

  • maca powder for energy: 1 tsp

  • grass-fed collagen peptid...

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