Wednesday, May 22, 2019

Are you inflamed and in pain?  Digestive inflammation and inflammation in other parts of the body can be really challenging to deal with. Even though this is the pain that no one can see, but if you suffer from inflammation, you can feel it often or all the time. The level of the pain can be different for each individual, even with a mild degree, it can affect your mood, your physical...

Saturday, October 22, 2016

This is one of the most versatile dish that can be served for any meal. It provides the satisfying carbs and different nutrients and fiber from many vegetables. Turmeric and ginger provide the anti-inflammation benefits. The best of all is that you can make a large batch and refrigerate or freeze it in separate containers so that you can enjoy it over the course of a few days....

Sunday, June 19, 2016

 "Mercury is a pernicious neurotoxin. Removing it, however, needs to be done with great care, lest you cause even more problems. Chris Shade, Ph.D., is probably one of the foremost experts in the world on the subject of heavy metal detoxification, and in this interview, he shares his wisdom on this important topic." more at

Friday, May 6, 2016

 Sweet Potatoes contain complex carbohydrates, a great option to replace grains. It's high in fiber, vitamin A, B, C, E, Potassium, Manganese, and anti-inflammatory properties. It also prevents cancer. This recipe is the most simple way to cook sweet potatoes. Not only it's so delicious but also reduce inflammation because of other ingredients such as turmeric and cinnamon....

Thursday, April 21, 2016

 "Can you get the benefits of turmeric from food alone or should you take a turmeric supplement? Turmeric and curcumin are often used interchangeably. What’s the difference between them? Here’s everything you need to know about the health benefits of turmeric." more at


Saturday, April 16, 2016


  • Coconut Milk: 5-6 ozs (home made or organic store bought)

  • Coconut kefir or organic dairy kefir (plain): 1-2 tbl spoon(2)

  • A whole mango

  • Banana: 1

  • Pineapple: 1/2 cup

  • Turmeric: a small slice if fresh, a pinch or two if powder

  • Chia seeds: 1/2 tbl spoon

  • Hemp seeds: 1/2 tbl spoon

Blender ingredients except for chia and hemp in the blender....

Friday, April 1, 2016

Servings: 2 people


  1. 4-5 pastured eggs: beat well

  2. Dried oregano: 1⁄2 tsp

  3. Dried basil: 1⁄2 tsp

  4. Grated or chopped ginger: 1 tsp

  5. Diced white or yellow onions: 1⁄4 cup

  6. Black pepper: a pinch

  7. Turmeric powder: 1⁄2 tsp (may use the finely chopped fresh turmeric)

  8. Cooking oil: refined olive oil, avocado oil, or ghee - 2 tbsps

  9. Pink salt or...

Friday, April 1, 2016

Servings: 2 people


  • Cut butternut squash (2 inches chunks): 2 cups

  • Bone broth or organic veggie broth or chicken broth: 2-3 cups

  • Fresh or dried oregano: 1 tsp

  • Fresh or dried dill: 1 tsp

  • Grated or chopped ginger: 2 tsps

  • Diced white or yellow onions: ¼ cup

  • Black pepper: a pinch

  • Turmeric powder: 2 tsps (may use the finely chopped fresh turm...

Tuesday, March 29, 2016


  • hemp or coconut milk: 1 cup

  • organic kefir (either goat or coconut): 1-2 tbl spoons

  • pineapple: ½ cup

  • banana: 1

  • coconut oil: ½ tbl spoon

  • turmeric powder: ½ tsp or fresh turmeric: 2 slices

  • cinnamon powder: ½ tsp

  • peeled fresh ginger: 2 slices

  • chia seeds: ½ - 1 tbl spoon

  • maca powder for energy: 1 tsp

  • grass-fed collagen peptid...

Sunday, March 27, 2016

A lot of us know turmeric is the most powerful anti-inflammatory spice on the planet but few are aware that our liver gets rid of curcumin very quickly. Curmumin is the antioxidant that makes turmeric so powerful. The trick here is to add small amount of black pepper when you use turmeric in your cooking. If you want to take curcumin supplement, make sure to buy the product that has Pi...

Thursday, March 24, 2016

The key ingredients here are turmeric, ginger, black pepper MCT oil and cinnamon. Both the oil and black pepper increase curcumin's absorption significantly.

Health Benefits:

  • Boost immune system

  • Detox

  • Alkaline

  • Reduce inflammation

  • Cancer prevention

  • Reduce weight & belly fat

  • Great for brain & heart health

  • Reduce blood sugar

  • Lower blood pressure

  • ...
Please reload

Featured Posts

The Correlation Between Low Body Temperature & Hypothyroidism

June 29, 2020

Please reload