Corporate Wellness Coaching

Having worked in the corporate environment for twenty years, I understand entirely how stagnant it can be by sitting in the office all day long, day-in and day-out, and how hard it is to find the time to take care of yourself physically and mentally.  I also profoundly understand how damaging this kind of lifestyle can be to one's health. 


I offer one-month, three-month, and six-month group coaching programs to businesses and corporations to help your employees to learn how to establish a practical and sustainable lifestyle that can work well in their busy schedules so that they can stay healthy, have more energy, perform at a much higher level of productivity. 

We can start the process with a survey in your office to see what people's top needs are, and then I will work with you to design a customized program that works best for your group. The coaching program includes the following:

  • Two workshops every month over six months, OR one workshop once a month over twelve months. I provide the following coaching in the workshops:

  • How to use limited time to establish and maintain a healthy lifestyle in a business schedule

  • Healthy options for meals and snack options, as well as efficient food preparation. 

  • Stress management tools strategies

  •  A copy of my eBook "Anti-Inflammatory Dietary Plan" containing tips and suggestions about anti-inflammatory foods, meal plans, and supplements. 

  • Three Q & A sessions: One session every three workshops. This is when I will sit down with the group (or through teleseminar) to answer questions

  • Individual email support during open hours 

  • Recipes for nutrient-dense meals.

  • One-on-one coaching to high-level employees in the company.

It will be discussed based on the needs and the details of the program. To get started, please email me at to schedule a 30 minute strategy session.