541-255-5047

BeBalancedWithJenny@gmail.com

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© 2015 by Be Balanced With Jenny Noland, LLC

 

Corporate Wellness Coaching

Having worked in the corporate environment for twenty years, I completely understand how stagnant it can be by sitting in the office all day long day-in and day-out, and how hard it is to find the time to take care yourself physically and mentally.  I also profoundly understand how damaging this kind of lifestyle can be to one's health. 

 

I offer one-month, three-month and six-month group coaching programs to businesses and corporations to help your employees to learn how to establish a practical and sustainable lifestyle that can work well in their busy schedules, so that they can stay healthy, have more energy, perform at a much higher level of productivity. 

We can start the process with a survey in your office to see what people's top needs are, and then I will work with you to design a customized program that works best for your group. The basic coaching program includes the following:

  • Two workshops every month over six months, OR one workshop once a month over twelve months. I provide the following coaching in the workshops:

    • How to use limited time to establish and maintain a healthy lifestyle in a business schedule

    • Healthy options for meals and snack options, as well as efficient food preparation. 

  • Stress management:

    • Physical exercises

    • Relationships

    • Spiritual and mindful practice

  • A copy of my eBook "Anti-Inflammatory Dietary Plan" containing tips and suggestions about anti-inflammatory foods, meal plans, and supplements. 

  • Three Q & A sessions: One session every three workshops. This is when I will sit down with the group (or through tele-seminar) to answer any questions.

  • Individual email support during open hours

  • Email newsletters 

  • Recipes for healthy (including gluten-free) meals as well as gluten free & grain free baking.

 

* I also provide one-on-one coaching to high level employees in the company.

Pricing:
It will be discussed based on the needs and the details of the program. 

 

To get started, please email me at bebalancedwithjenny@gmail.com or call me at 541-255-5047 for a 30-minute strategy session.