Corporate Wellness Coaching

Having worked in the corporate environment for twenty years, I understand entirely how stagnant it can be by sitting in the office all day long, day-in and day-out, and how hard it is to find the time to take care of yourself physically and mentally.  I also profoundly understand how damaging this kind of lifestyle can be to one's health. 


I offer one-month, three-month, and six-month group coaching programs to businesses and corporations to help your employees to learn how to establish a practical and sustainable lifestyle that can work well in their busy schedules so that they can stay healthy, have more energy, perform at a much higher level of productivity. 

We can start the process with a survey in your office to see what people's top needs are, and then I will work with you to design a customized program that works best for your group. The coaching program includes the following:

  • Two workshops every month over six months, OR one workshop once a month over twelve months. I provide the following coaching in the workshops:

  • How to use limited time to establish and maintain a healthy lifestyle in a business schedule

  • Healthy options for meals and snack options, as well as efficient food preparation. 

  • Stress management tools strategies

  •  A copy of my eBook "Anti-Inflammatory Dietary Plan" containing tips and suggestions about anti-inflammatory foods, meal plans, and supplements. 

  • Three Q & A sessions: One session every three workshops. This is when I will sit down with the group (or through teleseminar) to answer questions

  • Individual email support during open hours 

  • Recipes for nutrient-dense meals.

  • One-on-one coaching to high-level employees in the company.

It will be discussed based on the needs and the details of the program. To get started, please email me at or call me at 541-255-5047 for a 30-60 minute strategy session.