Anti Inflammatory Smoothie
Ingredients:
Coconut Milk: 5-6 ozs (homemade or organic store-bought)
Coconut kefir or organic dairy kefir (plain): 1-2 tablespoon
A whole mango
Banana: 1
Pineapple: 1/2 cup
Turmeric: a small slice of fresh, a pinch or two of powder
Chia seeds: 1/2 tbl spoon
Hemp seeds: 1/2 tbl spoon
Blender ingredients except for chia and hemp in the blender. Transfer the smoothie to a cup and add chia and hemp seeds.
Jenny Noland, MS, CNS, CNGS, CKNS, LDN, MBA
Functional Nutritionist in Eugene, Oregon
Board-Certified Nutrition Specialist
Board-Certified Nutritional Genomics Specialist
Board-Certified Ketogenic Nutrition Specialist
Certified Oncology Nutrition Specialist
Personalized Nutrition Therapy for Metabolic Dysfunction and Cancer Care
To learn more about our services, please visit the Service Offerings page.
To book a discovery call, please visit the Book Consult page or call 541-255-5047.