Anti-Inflammatory Probiotic Smoothie Series – Coconut Turmeric Bliss

Ingredients:

• hemp or coconut milk: 1 cup

• organic kefir (either goat or coconut): 1-2 tbl spoons

• pineapple: ½ cup

• banana: 1

• coconut oil: ½ tbl spoon

• turmeric powder: ½ tsp or fresh turmeric: 2 slices

• cinnamon powder: ½ tsp

• peeled fresh ginger: 2 slices

• chia seeds: ½ - 1 tbl spoon

• maca powder for energy: 1 tsp

• grass-fed collagen peptides: 1 tbsp

#smoothie #turmeric #coconut #maca