Anti-Inflammatory Probiotic Smoothie Series – Coconut Turmeric Bliss
Ingredients:
hemp or coconut milk: 1 cup
organic kefir (either goat or coconut): 1-2 tbl spoons
pineapple: ½ cup
banana: 1
coconut oil: ½ tbl spoon
turmeric powder: ½ tsp or fresh turmeric: 2 slices
cinnamon powder: ½ tsp
peeled fresh ginger: 2 slices
chia seeds: ½ - 1 tbl spoon
maca powder for energy: 1 tsp
grass-fed collagen peptides: 1 tbsp