Sweet Potato Brownies

Total Time: 40 minutes Serves: 9

INGREDIENTS:

• 1 avocado

• 1 Cup cooked sweet potato puree

• ½ Cup almond or cashew butter

• ¼ Cup honey

• 1 tsp Vanilla Extract

• 4 pastured or organic eggs

• 1/4 Cup Coconut flour

• 2 tbsp arrowroot powder

• ½ Cup cacao powder

• ½ tsp Sea Salt

• 1 tsp Baking Soda

• ¼ Cup raw honey

• ½ Cup (sprouted) almond butter

• ¼ Cup cacao powder

• ½ Cup coconut milk

• Sea Salt

• crushed or sliced almonds, pecans, or any type of nuts

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DIRECTIONS:

1. Preheat oven to 375 degrees F

2. Grease 8x8 pan with coconut oil and line it with parchment paper

3. In a bowl, combine avocado, sweet potato, applesauce, honey and vanilla. Once creamy, add in cacao powder

4. Add in eggs one at a time

5. In a separate bowl, combine coconut flour, arrowroot flour, salt and baking soda.

6. Combine both mixtures until smooth.

7. Transfer to greased pan and bake for 25-35 minutes

8. While baking, combine the last 5 ingredients listed in a separate bowl and mix until creamy and smooth

9. Once the brownies are done baking and have cooled, frost with this mixture.

10. Sprinkle the crushed nuts on the top.

#deserts #almonds #eggs #coconut #rawhoney