Sweet Potato Brownies

Updated: Mar 31


Total Time: 40 minutes Serves: 9

INGREDIENTS:

  • 1 avocado

  • 1 Cup cooked sweet potato puree

  • ½ Cup almond or cashew butter

  • ¼ Cup honey

  • 1 tsp Vanilla Extract

  • 4 pastured or organic eggs

  • 1/4 Cup Coconut flour

  • 2 tbsp arrowroot powder

  • ½ Cup cacao powder

  • ½ tsp Sea Salt

  • 1 tsp Baking Soda

  • ¼ Cup raw honey

  • ½ Cup (sprouted) almond butter

  • ¼ Cup cacao powder

  • ½ Cup coconut milk

  • Sea Salt

  • crushed or sliced almonds, pecans, or any type of nuts

DIRECTIONS:

  1. Preheat oven to 375 degrees F

  2. Grease 8x8 pan with coconut oil and line it with parchment paper

  3. In a bowl, combine avocado, sweet potato, applesauce, honey and vanilla. Once creamy, add in cacao powder

  4. Add in eggs one at a time

  5. In a separate bowl, combine coconut flour, arrowroot flour, salt and baking soda.

  6. Combine both mixtures until smooth.

  7. Transfer to greased pan and bake for 25-35 minutes

  8. While baking, combine the last 5 ingredients listed in a separate bowl and mix until creamy and smooth

  9. Once the brownies are done baking and have cooled, frost with this mixture.

  10. Sprinkle the crushed nuts on the top.

#deserts #almonds #eggs #coconut #rawhoney

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