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Baked Sweet Potatoes with Turmeric & Cinnamon

May 6, 2016

 Sweet Potatoes contain complex carbohydrates, a great option to replace grains. It's high in fiber, vitamin A, B, C, E, Potassium, Manganese, and anti-inflammatory properties. It also prevents cancer. This recipe is the most simple way to cook sweet potatoes. Not only it's so delicious but also reduce inflammation because of other ingredients such as turmeric and cinnamon. 

 

Ingredients:

  • 2 cups peeled and cubed sweet potatoes or butternut squash, or pumpkins (2-inch long in length and width)

  • 1/2 teaspoon turmeric powder

  • pinches of cinnamon powder

  • sea salt or pink salt to taste

  • melted coconut oil or avocado oil

Directions:

  1. Preheat the oven to 375 degrees (F).

  2. Line a baking sheet with parchment paper and place sweet potatoes on it. Mix in seal salt, turmeric powder, cinnamon powder, and oil.  Use hands to mix all ingredients to make sure the sweet potatoes are evenly coated with other ingredients.

  3. Evenly spread out sweet potatoes on the baking sheet and place the baking sheet in the oven and bake for 30 minutes until there is a little bit browning on the outside.

 

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