Everything about magnesium


"Magnesium is an essential mineral necessary for the functioning of the nerves, muscles, heart and gut and for maintaining bone structure. Magnesium is also necessary for proper functioning of calcium, potassium and vitamin D. Magnesium is a natural calcium antagonist, for example, calcium enables muscle contraction and magnesium muscle relaxation." more at http://www.nutrientsreview.com/minerals/magnesium.html

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