What Are FODMAPs? The Key to Heal IBS?


"Essentially, FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are specific sugars found in food, such as fructose, lactose, fructans, galactans, and polyols. Because they’re not absorbed completely by the human body, they’re easily fermented by gut bacteria and can cause significant gastrointestinal (GI) problems." more at http://draxe.com/fodmaps/

#FODMAPs #IBS #IBD

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