The Omega-3 Mistake Many Make That Has Major Impact on Your Brain Health

"For starters, omega-3 fats can be obtained from both marine animal and plant sources, but contrary to popular belief, they are simply NOT interchangeable. In recent years, a "myth" of sorts has sprung up, where people who avoid animal foods believe they can simply consume plant-based omega-3 ALA to meet their needs. But this isn't true and the science doesn't support this assertion." more at

#omega3 #EPA #DHA #fishoil #krilloil

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