"Studies on melatonin have documented that the body's own melatonin production helps us fall asleep, yet research on supplemental melatonin has been disappointing. What many have missed is that certain foods provide natural forms of melatonin, which have been shown to raise melatonin blood levels naturally and significantly aid sleep." more at http://www.greenmedinfo.com/blog/food-sourced-melatonin-provides-natural-way-help-sleep?page=1
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