Super-Food Chia Parfait
There is no cooking involved! It is so easy, delicious and full of omega-3 fatty acids, fiber, protein, antioxidants that can immediately transform into energy. Soaked chia seeds is consider mucilaginous food that is wonderful for gut healing. This recipe is also one of the best options for people who are working on losing weight and suffer from insulin-resistance and diabetes.
Ingredients:
Chia seeds: 2-3 tablespoons
Cinnamon powder: 1 teaspoon
Coconut milk: 1-2 cups
Coconut yogurt: 2 tablespoons
Optional:
cinnamon: 1/2 teaspoon
hemp seeds or hemp protein powder: 1 tablespoon
moringa powder: 1/2 tablespoon
Acacia fiber powder or psyllium husk: 1/2 tablespoon
coconut chips: 1 tablespoon, can be toasted on a flat pan if it is larger chips
fresh fruits: banana, berries, or any other fruits
soaked and dehydrated walnuts: 2 tablespoons
Cacao powder: 1/2 tbsp
Directions:
Mix chia seeds in coconut milk evenly and keep it in the refrigerator overnight.
The following morning bring the soaked chia seeds out of the refrigerator. I recommend heat it up on the stove briefly so bring up the temperature to warm.
Mix in all the rest of the ingredients. Enjoy!
