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  • Jenny

Turmeric Detox Tea

Updated: Aug 2, 2023


Turmeric Detox Tea

The key ingredients of this Turmeric Detox Tea include turmeric, ginger, black pepper MCT oil, and cinnamon—both the oil and black pepper can increase curcumin's absorption significantly.

Health Benefits:

  • Boost immune system

  • Detox

  • Alkaline

  • Reduce inflammation

  • Cancer prevention

  • Reduce weight & belly fat

  • Great for brain & heart health

  • Reduce blood sugar

  • Lower blood pressure

  • Boost energy

 

Ingredients:

  1. Filtered or spring water: half to 1 gallon

  2. Organic turmeric powder: 1–2 tbsp

  3. Organic fresh ginger: 5–10 slices

  4. Cinnamon: 2 tsp

  5. Black Pepper: 2 pinches (Piperine in black pepper increases curcumin’s bioavailability by 2,000%)

  6. Optional:

    • Lemon: 1⁄2 if big, 1 if small. Organic is preferred.

    • Gluten-free, organic green juice powder: 1/2 - 1 tbsp

    • Aloe Vera Juice: 1-2 tbsp(s)

 

Preparation:

  1. Make turmeric-ginger broth: Mix the first five ingredients in a pot and bring it up to boil. Then simmer for 20 – 30 minutes. Let it cool to room temperature, and pour it into a big glass jar. It can be stored in the refrigerator for about a week.

  2. When you are ready to make the morning concoction, fill 1/2 of the glass with hot water.

  3. Fill the rest of the glass with the refrigerated broth made in Step 1. Make sure the temperature becomes lukewarm (not hot).

  4. Squeeze the juice out of the lemon into the glass

  5. Mix ingredients #7 to #9 into the glass.

The portion of the ingredients can be adjusted to your own taste. Serve on an empty stomach first thing in the morning. Wait for a half hour before having breakfast. A couple of ozs of turmeric-ginger broth made in step 1 can also be added to any tea or drink.



 

Jenny Noland, MS, CNS, CNGS, CKNS, LDN, MBA

Functional Nutritionist in Eugene, Oregon

Board-Certified Nutrition Specialist

Board-Certified Nutritional Genomics Specialist

Board-Certified Ketogenic Nutrition Specialist

Certified Oncology Nutrition Specialist


Personalized Nutrition Therapy for Metabolic Dysfunction and Cancer Care

To learn more about our services, please visit the Service Offerings page.

To book a discovery call, please visit the Book Consult page or call 541-255-5047.

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