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© 2015 by Be Balanced With Jenny Noland, LLC

 

Feb 11, 2018

Saturday 2:00 - 4:00

2-Part Workshop - Practical Nutrition for Disease Prevention & Optimal Health - Connect the Dots and Become Your Own Health Practitioner

Location: Eugene Yoga Tamarack Building

Please register at http://eugeneyoga.us/seriesworkshops/

Price: $45

Many of us recognize that conventional medicine’s focus on treating symptoms is not the best approach for addressing chronic conditions or promoting a healthy life. It has become clear that nutrition and lifestyle decisions provide the key to disease prevention and a lifetime of optimal health. We have the power to significantly improve our health prospects.  But we must become better educated, ensuring we have the depth of knowledge necessary to connect the dots and develop into our own health advocates.  

 

In this two-part workshop series, Jenny Noland, functional nutritionist, will help us get on our way to healthier living.  Her approach breaks the task down into a few fundamental areas of focus, including digestion and gut health, blood sugar regulation and hormonal balance.  Join Jenny as she shares practical information on diet, lifestyle, supplementation and the latest in functional lab testing.

 

02/11/2018 Sun. 2:00 - 4:00 PM

Part I: Digestion and Blood Sugar Management

Jenny will share simple to implement tips on the two key areas of digestion optimization and blood sugar regulation. She will also discuss relevant nutrition information, while sharing thoughts on identifying underlying health issues through functional in-home lab testing.

 

02/25/2018 Sun. 2:00 - 4:00 PM

Part II: A Sound Approach to Hormonal Imbalances: Thyroid, Adrenal, Sex hormones

Jenny’s discussion will focus on hormone imbalances associated with thyroid disease, adrenal dysfunction, and sex hormone imbalances. This will include valuable information on identifying estrogen dominance, a major contributor to breast and ovarian cancer. Beneficial nutrition tips and suggestions will be discussed.

Aug 09, 2017

Wednesday 1:00 - 2:00

2-Part Group Series - Designed for Abcam Research Group

Private Group Teaching Series

Poor gut health leading to chronic inflammation is the underlying cause of nearly all types of chronic diseases. Adopting a lifestyle of nutrition, exercise, and stress management with a focus on promoting gut health and reducing inflammation is the key to both recovery and prevention.  It also slows the aging process, reduces pain, and boosts energy.

Class 1 (08/09/2017 2:00 – 3:00):

How To Optimize Gut health

Class 2 (08/17/2017 2:00 – 3:00):

 Introducing Anti-Inflammatory Diet

Jul 12, 2017

Wednesday 1:00 - 3:00

Living With Chronic Pain – A Natural Approach to Managing Chronic Pain Through Functional Nutrition, Mindfulness and Yoga

Location: 

Classroom 12c, Oregon Heart & Vascular Institute (OHVI), Peace Health Hospital

3311 RiverBend Drive, Springfield 97477

(Classroom 12C is just off of the OHVI Lobby on the first floor.)

No registration is needed.

Event Description:

Sadly, living with chronic pain is so commonplace in our modern society. Many of us have experienced how pain adversely impacts our quality of life - for many it can be absolutely debilitating. Whether it’s a migraine headache or pain in the joints, back pain or fibromyalgia, chronic inflammation is often a common underlying factor. Is it possible to significantly lessen the health-sapping effects of inflammation through better food and nutrition?

We’re happy to welcome back guest speaker Jenny Noland, a functional nutritionist and board certified holistic health practitioner, who will be sharing a more holistic approach to alleviating chronic pain through lifestyle modification and functional nutrition. Jenny will be happy to answer your questions and help you get started on making lifestyle choices that can help alleviate chronic inflammation for improved quality of life. For more information about Jenny and the work she does, please visit her website: www.jennynoland.com.

Mandy Baucum will also be joining us. Mandy is a yoga therapist specializing in the use of yoga therapy to help those suffering with chronic pain. Mandy has been teaching yoga for eight years and previously worked as a web designer for Microsoft. You can visit Mandy’s website here: http://www.puremotionwithmandy.com.

Jun 25, 2017

Sunday 2:00 - 4:00

4-Session Group Series - Designed for Gervais Salon & Day Spa

Private Group Coaching Series (nutrition teaching followed by cooking classes) 

Class 1 (06/25/2017 2:00 – 4:00):

Teaching Topic:

  • Chronic Inflammation & its Association With Chronic Diseases

  • Anti-inflammatory Way of Eating

  • Tips on getting the weekday meals organized

Cooking Demonstrations:

  • Energy Boosting Power Quinoa Porridge

  • Anti-inflammatory Berry Smoothie

  • Apple & Rosemary Roasted Chicken

 

Class 2 (07/23/2017 2:00 – 4:00):

Teaching Topic:

  • Common Digestive Disorders

  • Information on Healing and Optimizing Gut Condition

  • Tips on getting the weekday meals organized

Cooking Demonstrations:

  • Gluten-Free Almond & Quinoa Flour Banana & Blueberry Pancakes

  • Immune Boosting Asian Style Gluten-Free Ramen Noodle Soup

  • Grilled Wild Fish With Lemon Caper Sauce

 

Class 3 (08/20/2017 2:00 – 4:00):

Teaching Topic:

  • Toxins & Their Association With Health Conditions

  • Nutrition and Household Tips on Detox

  • Tips on getting the weekday meals organized

Cooking Demonstrations:

  • Jenny’s Morning Concoction for Daily Detox

  • Sautéed Greens with Garlic and Ginger

  • Detoxifying Beet Fennel Soup

 

Class 4 (09/17/2017 2:00 – 4:00):

Teaching Topic:

Topic is now open. As we move along during the program, we will collect the special requests from the group to decide on the topic for this last class.

Cooking Demonstrations:

  • Hearty Anti-Inflammatory Vegetable Soup for Fall and Winter

  • Special Treat of The Program: Almond Coconut Chocolate Chip Cookies

Jun 08, 2017

Thursday 5:15 - 7:15

Presentation - Food as Medicine: Our Gut Health and Our Wellbeing

Location: 

University of Oregon | Communication Disorders and Sciences | HEDCO Clinic

Chronic inflammation is often a factor in a number of medical conditions, including autoimmune disorders, heart disease, neurological disorder, cancer, diabetes, obesity, and even mental illness. Is it possible to decrease the health-sapping effects of inflammation through the adoption of an anti-inflammatory lifestyle?

 

In this presentation I will talk about a holistic approach to wellness and disease prevention through the adoption of an anti-inflammatory lifestyle. I will be exploring the correlation between poor gut health and chronic inflammation during a comprehensive presentation.  I will cover topics such as leaky gut syndrome and how to move toward the implementation of an anti-inflammatory lifestyle. The information presented is tailored for people who suffer from neurological disorders.

Apr 22, 2017

Saturday 1:30 - 3:30 PM

Presentation - Natural Healing to Thyroid Health

Price: $25/person. All proceeds go to Saraha Children's School.

No registration is needed.

​Location: Saraha Buddhist Nyingma Buddhist Institute 

Address: 477 E 40th Ave, Eugene, OR 97405

Do you suffer from symptoms such as chronic fatigue, hair loss, stubborn weight gain, cold hands and feet, dry hair and dry skin, brain fog, no or thinning outer eyebrows, depression or anxiety, heart palpitations, brittle finger nails, osteoporosis, joint pain, miscarriages, Carpal Tunnel Syndrome or swelling in the neck? If so, you could have thyroid disease. Delays in addressing the early stage of this condition can lead to other diseases and even thyroid cancer, currently the fastest growing cancer in North America.

Thyroid disease is one of the most under-diagnosed and under- served diseases, with over half of all cases going either undiagnosed or misdiagnosed. Join Jenny Noland to learn more about thyroid health - including how to perform a thyroid self-exam, early detection, thyroid lab testing and how to manage thyroid disease effectively through natural healing protocols including lifestyle interventions. Even if you believe your thyroid functions normally, this workshop will provide an opportunity to better understand thyroid function. The information to be presented will be very hard to find and life changing!

Apr 10, 2017

Monday 6:30 - 8:30 PM

Presentation - Natural Healing to Thyroid Health

Price: $25/person.

Register at http://eugeneyoga.us/seriesworkshops

​Location: Eugene Yoga South Studio, 3575 Donald St., Eugene, Oregon

Do you suffer from symptoms such as chronic fatigue, hair loss, stubborn weight gain, cold hands and feet, dry hair and dry skin, brain fog, no or thinning outer eyebrows, depression or anxiety, heart palpitations, brittle finger nails, osteoporosis, joint pain, miscarriages, Carpal Tunnel Syndrome or swelling in the neck? If so, you could have thyroid disease. Delays in addressing the early stage of this condition can lead to other diseases and even thyroid cancer, currently the fastest growing cancer in North America.

Thyroid disease is one of the most under-diagnosed and under- served diseases, with over half of all cases going either undiagnosed or misdiagnosed. Join Jenny Noland to learn more about thyroid health - including how to perform a thyroid self-exam, early detection, thyroid lab testing and how to manage thyroid disease effectively through natural healing protocols including lifestyle interventions. Even if you believe your thyroid functions normally, this workshop will provide an opportunity to better understand thyroid function. The information to be presented will be very hard to find and life changing!

Feb 19, 2017

Sunday 1:30 - 3:00 PM

Presentation - Natural Healing to Thyroid Health

Location: Everyday People Yoga @ 352 W. 12th Ave., Eugene 541- 513-0180

Investment: $25/person. Pre-registration is not needed. 
 

Do you suffer from symptoms such as chronic fatigue, hair loss, stubborn weight gain, cold hands and feet, dry hair and dry skin, brain fog, no or thinning outer eyebrows, depression or anxiety, heart palpitations, brittle finger nails, osteoporosis, joint pain, miscarriages, Carpal Tunnel Syndrome or swelling in the neck? If so, you could have thyroid disease. Delays in addressing the early stage of this condition can lead to other diseases and even thyroid cancer, currently the fastest growing cancer in North America.

Thyroid disease is one of the most under-diagnosed and under- served diseases, with over half of all cases going either undiagnosed or misdiagnosed. Join Jenny Noland to learn more about thyroid health - including how to perform a thyroid self-exam, early detection, thyroid lab testing and how to manage thyroid disease effectively through natural healing protocols including lifestyle interventions. Even if you believe your thyroid functions normally, this workshop will provide an opportunity to better understand thyroid function. The information to be presented will be very hard to find and life changing!

Oct 20, 2016

Thursday 6:00 - 7:00 PM

Presentation - Food as Medicine: Integrating an Anti-Inflammatory Lifestyle into Your Daily Life

Location: YMCA in Eugene

This event is organized by Oregon Cancer Foundation and Cascade Health Solutions.

Chronic inflammation is often a factor in a number of medical conditions, including autoimmune disorders, heart disease, pulmonary disease, cancer, diabetes, obesity, and even mental illness. Is it possible to decrease the health-sapping effects of inflammation through the adoption of an anti-inflammatory lifestyle?

 

I will be exploring the correlation between poor gut health and chronic inflammation.  I will cover topics such as leaky gut syndrome and how to move toward the implementation of an anti-inflammatory lifestyle…

Oct 17, 2016

Monday 7:15 - 9:15

Presentation - Living With Your Thyroid

Location: Eugene Yoga South Studio, 3575 Donald St., Eugene, Oregon

Investment: $25/person

Do you suffer from symptoms such as chronic fatigue, hair loss, stubborn weight gain, cold hands and feet, dry hair and dry skin, brain fog, no or thinning outer eyebrows, depression or anxiety, heart palpitations, brittle finger nails, osteoporosis, joint pain, miscarriages, Carpal Tunnel Syndrome or swelling in the neck? If so, you could have Hashimoto’s Thyroiditis, an autoimmune thyroid condition. Delays in addressing the early stage of this condition can lead to different thyroid diseases and even thyroid cancer, currently the fastest growing cancer in North America.

Thyroid disease is one of the most commonly undiagnosed diseases, with over half of all cases going either undiagnosed or misdiagnosed. Join me to learn more about thyroid health - including how to perform a thyroid self-exam, the importance of early detection, and thyroid lab testing and how to manage thyroid dysfunction effectively through lifestyle interventions. Even if you believe your thyroid functions normally, this workshop will provide an opportunity to better understand thyroid function.  It is important for every woman to be well informed and get regular thyroid checkups.

I received in-depth training on Hashimoto’s Thyroiditis disease through The Hashimoto's Institute and am a certified Hashimoto's Institute Practitioner.  My teachers include nationally renowned thyroid health experts: Dr. Alan Christianson, Dr. Izabella Wentz, and nutritionist Andrea Nakayama. I myself had Hashimoto's thyroiditis and thyroid cancer. I will also share my personal experience and insights for living a thyroid-healthy life. 

Registration is now open at http://eugeneyoga.us/seriesworkshops. 

Jul 20, 2016

Wed. 6:00 - 8:00 PM

Presentation - Introducing an Anti-Inflammatory Diet Into Your Daily Life

Location: Maple Tree Healing - Dr. Priya Carden's Clinic

Address: 1161 Lincoln Ave, Eugene, OR 97401

It's a complimentary presentation and no registration is needed.

Poor gut health leading to chronic inflammation is the underlying cause of nearly all types of chronic diseases including autoimmune disorders (such as MS, Celiac Disease, Lupus, Rheumatoid Arthritis, Hashimoto’s Thyroiditis), heart diseases, cancers, diabetes, obesity, and neurological diseases, and pulmonary diseases. Adopting a lifestyle of nutrition, exercise, and stress management with a focus on promoting gut health and reducing inflammation is the key to both recovery and prevention.  It slows the aging process, reduces pain, and boosts energy. Join me to learn a holistic approach to gaining ultimate wellness through an anti-inflammatory lifestyle. This approach is focused on promoting gut health through anti-inflammatory way of eating, detoxification, and stress management. I will also be happy to answer your questions and show you how you can get started on reducing inflammation in your daily life. Come join us for an informative and enjoyable event!

Jun 20, 2016

Mon 6:00 - 8:00 PM

Group Coaching: Yoga and Nutrition for Gut Health @ Eugene Yoga Studio

4-week workshop series: 06/20/2016 - 07/18/2016 every Monday 6:00-8:00 PM (No class on 07/04/2016)

Price: $48 total

Registration: http://eugeneyoga.us/seriesworkshops

Location: Eugene Yoga South Studio, 3575 Donald St., Eugene, Oregon

This program is co-sponsored by Eugene Yoga and LCC Successful Aging Institute.

 

Poor gut health leading to chronic inflammation is the underlying cause of nearly all types of diseases. Adopting a lifestyle of nutrition, exercise, and stress management with a focus on promoting gut health and reducing inflammation is the key to both recovery and prevention. In this four-week workshop series, I will offer a step-by-step integrative approach to establishing an anti-inflammatory lifestyle:

Week 1: Introducing anti-inflammatory diet with yoga pranayama and asana practice

Week 2: Prevent/heal leaky gut to reduce inflammation with yoga pranayama and asana practice 

Week 3: Tools for stress management with meditation practice and yoga asana practice

Week 4: Detoxification with yoga pranayama and asana practice

 

There will be detailed guidance on food choices and preparations, supplement suggestions, detox and yoga pranayama practice for stress management. You will also take home easy-to-make, delicious, and nutritious gluten-free recipes. Come join us in this fun and educational program that can be the start of a whole new journey to ultimate health and wellness!

 

Please email me at bebalancedwithjenny@gmail.com once you have registered so that I will get you set up for the program. Please also wear yoga attire and bring your yoga mat to the class.

 

 

Jun 08, 2016

Wed 1:00 - 3:00 PM

Presentation: Food as Medicine: Integrating an Anti-Inflammatory Lifestyle into Your Daily Life

Location: 

Peace Health Hospital | Oregon Heart & Vascular Institute (Classroom 12c)

@ 3311 River Bend Drive |  Springfield, OR. 97477

Chronic inflammation is often a factor in a number of medical conditions, including autoimmune disorders, heart disease, pulmonary disease, cancer, diabetes, obesity, and even mental illness. Is it possible to decrease the health-sapping effects of inflammation through the adoption of an anti-inflammatory lifestyle?

 

Please join me to learn more about a holistic approach to wellness and disease prevention through the adoption of an anti-inflammatory lifestyle. I will be exploring the correlation between poor gut health and chronic inflammation during a comprehensive presentation.  I will cover topics such as leaky gut syndrome and how to move toward the implementation of an anti-inflammatory lifestyle… I will also be happy to answer your questions and show you how you can get started on reducing inflammation in your daily life. Come join us for what promises to be an informative and enjoyable event!

 

May 01, 2016

Sun 1:30-3:30 PM

Group Coaching: Establish An Anti-Inflammatory Lifestyle @ Eugene Yoga South Studio

4-week workshop series: 05/01/2016 - 05/22/2016 every Sunday 1:30-3:30 PM

Price: $90 total

 

Most people are familiar with the symptoms of many health conditions. Few, however, have much understanding of the root cause of disease. It’s a silent epidemic: Poor gut health leading to chronic inflammation is the underlying cause of nearly all types of diseases, including cancer, autoimmune disorders, type 1 diabetes, obesity, heart disease, psychological conditions, chronic fatigue and accelerated aging.

 

Adopting a lifestyle of nutrition, exercise, and stress management with a focus on promoting gut health and reducing inflammation is the key to both recovery and prevention. It slows the aging process, reduces pain, and boosts energy. It can be invaluable for all of us who want to live a vibrant life. In this four-week workshop series, I will offer a step-by-step integrative approach to establishing an anti-inflammatory lifestyle:

 

Week 1: Introducing Anti-Inflammatory Diet

Week 2: Prevent/Heal Your Leaky Gut

Week 3: Taming The Toxins

Week 4: Stress Management & Mindfulness Practice

 

During the program I will provide detailed guidance on food choices and preparations, supplement suggestions, detox and stress management. You will also take home easy-to-make, delicious, and nutritious gluten-free, grain-free and dairy-free recipes (including breads and deserts). 

Not only will you be supported by me, but also you will experience the power of group dynamic. Come join us in this fun and educational program that can be the start of a whole new journey to ultimate health and wellness!

 

Please register at http://eugeneyoga.us/seriesworkshops. Please email me at bebalancedwithjenny@gmail.com once you have signed up and I will get you set up for the start of the program. 

Mar 09, 2016

7:15-8:45

Workshop: Anti-Inflammatory Lifestyle to Ultimate Wellness @Eugene Yoga South Studio

 

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