If you've had a head injury and are experiencing a new onset of lingering symptoms, you might be dealing with post-concussion syndrome (PCS). This blog article aims to help you understand the pathologic mechanisms of PCS and how nutritional approaches can aid your recovery. Understanding Post-Concussive Syndrome Before diving into the topic of PCS, let's first understand a little bit about traumatic brain injury (TBI). TBI is an umbrella term for any injury to the brain cause

Vitamin D The primary source of vitamin D is sun exposure. After entering our body, vitamin D converts to 25-hydroxy-vitamin D...

Although the terms food allergy, food sensitivity, and food intolerance are often used interchangeably, they have distinct etiological...

Many people believe that consuming soy-containing foods can increase breast cancer risk. However, I consider it one of the biggest...