Anti-Inflammatory Smoothie with Probiotics and Berries

Anti-Inflammatory Smoothie Recipe

Ingredients:

• Coconut Milk: 5-6 ozs (homemade or organic store-bought)

• Coconut kefir or cultured coconut milk: 1-2 tbl spoons

• Blueberries, Raspberries, strawberries, blackberries, or a mixture of different berries: 1 cup

• Cucumber: 1/2 of a medium size cucumber

• Chia seeds
 or hemp seeds: 1-2 tbl spoon(s)

• Cinnamon 
powder: 1-2 pinch

• Banana: 1/2

• Pineapple: 1/3 cup

• Optional ingredients:

• Turmeric: a small slice of fresh, a couple of pinches of powder

• Fresh ginger: two thin slices, peeled

• Organic beet powder

• Grass-fed collagen peptides: 1 tbsp

• Hemp protein: 1 tbl spoon

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Jenny Noland, MS, CNS, CNGS, CKNS, LDN, MBA

Functional Nutritionist in Eugene, Oregon

Board-Certified Nutrition Specialist

Board-Certified Nutritional Genomics Specialist

Board-Certified Ketogenic Nutrition Specialist

Certified Oncology Nutrition Specialist

Personalized Nutrition Therapy for Metabolic Dysfunction and Cancer Care

To learn more about our services, please visit the Service Offerings page.

To book a discovery call, please visit the Book Consult page or call 541-255-5047.