Anti-Inflammatory Probiotic Smoothie Series - Berries


Ingredients:

  • Coconut Milk: 5-6 ozs (home made or organic store bought)

  • Coconut kefir or cultured coconut milk: 1-2 tbl spoons

  • Blueberries, Raspberries, strawberries, blackberries, or mixture of different berries: 1 cup

  • Cucumber: 1/2 of a medium size cucumber

  • Chia seeds
 or hemp seeds: 1-2 tbl spoon(s)

  • Cinnamon 
powder: 1-2 pinch

  • Banana: 1/2

  • Pineapple: 1/3 cup

  • Optional ingredients:

  • Turmeric: a small slice if fresh, a couple of pinches if powder

  • Fresh ginger: two thin slices, peeled

  • Organic beet powder

  • Grass-fed collagen peptides: 1 tbsp

  • Hemp protein: 1 tbl spoon

#smoothies #berries #chiaseed #hemp

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