"Prevention is key – but what’s the best way for you and your family to prevent the flu?" more at http://avivaromm.com/flu-season-hits-hard-again/?inf_contact_key=167eeaf5775bde01149eb9b897ecd8cf5e3cc5f9a9a2e960efd51769759316bb #flu #herbs

Ingredients: 4-6 fresh large-size tomatoes or a can (14-15 oz) of organic diced tomatoes Tips: choose the can with BPA free lining. And, if you are sensitive to tomatoes, please skip this ingredient. 2-3 cups organic chicken or vegetable stock (home-made or store bought) 1 can of organic beans of your choice (in the BPA free can). Tips: Feel free to use dry beans. It's best to soak them overnight before cooking them. If you have an autoimmune condition or a sensitive gut cond

"People often ask me if there was one thing that people with Hashimoto’s could do right away to feel better, and that is balancing your blood sugar!! Balancing blood sugar levels should be one of the priorities for anyone who is hoping to overcome autoimmune thyroiditis and adrenal fatigue." more at http://thyroidpharmacist.com/articles/blood-sugar-imbalances-and-hashimotos/ #Hashimotos #bloodsugar

"No doubt about it, it’s a bad flu year. Health officials are calling it the worst flu season in over a decade. The virus is worse than usual, more people are getting sick than usual, the vaccine is only about 60% effective for those who did get it, some are unable to get it because of vaccine shortages, and many folks decline the vaccine because of safety concerns. Interested in knowing what 7 leading herbalists and docs do to personally prevent and treat the flu?" more at h