top of page

Gluten-Free French Toast With Cranberry & Apple Sauce

Updated: Aug 3, 2023

Gluten-Free French Toast With Cranberry & Apple Sauce

Gluten-Free French Toast With Cranberry & Apple Sauce


  1. 3 large eggs

  2. 1/4 cup coconut milk

  3. 1 tsp vanilla extract

  4. 1 tsp cinnamon

  5. 2 pinches of nutmeg

  6. 2 tablespoons of orange zest

  7. 4 -6 slices of gluten-free bread (I recommend Happy Campers brand.)

  8. 1 peeled and diced granny smith apple

  9. 1/2 cup of cranberries

  10. 1 tablespoon of honey

  11. freshly squeezed juice from a whole orange

  12. maple syrup or Lakanto Maple flavored syrup

  13. 2-3 tablespoons of avocado oil



  • To make the egg and milk liquid mixture: Mix the first six ingredients really well.

  • Heat 1 tablespoon of avocado oil on a flat pan. Add in cranberries, apples, orange juice as well as honey. Cook on medium heat until the cranberries pop, the apples soften, and the orange juice reduces.

  • Heat the rest of the oil on another flat pan or griddle. Dip the slices of the bread into the liquid mixture and then place them on the pan. Cook for a couple of minutes on each side until golden brown. Transfer all slices to a cutting board and stack them up. Cut the stacked French toasts diagonally into triangle shapes. Transfer all slices to a plate.

  • Pour the cooked cranberries and apples on top of the French toast. Pour maple syrup on top.


Jenny Noland, MS, CNS, CNGS, CKNS, LDN, MBA

Functional Nutritionist in Eugene, Oregon

Board-Certified Nutrition Specialist

Board-Certified Nutritional Genomics Specialist

Board-Certified Ketogenic Nutrition Specialist

Certified Oncology Nutrition Specialist

Personalized Nutrition Therapy for Metabolic Dysfunction and Cancer Care

To learn more about our services, please visit the Service Offerings page.

To book a discovery call, please visit the Book Consult page or call 541-255-5047.


bottom of page