top of page
  • Jenny

Super-Food Chia Parfait Recipe

Updated: Aug 3, 2023

Super-Food Chia Parfait Recipe

There is no cooking involved! It is so easy, delicious, and full of fiber and nutrients, including omega-3 fatty acids, fiber, protein, and antioxidants. Soaked chia seeds, as a mucilaginous functional food, is a perfect ingredient for gut healing. This recipe also has a low glycemic load, making it a blood-sugar-friendly meal for insulin resistance and diabetes.

Super-Food Chia Parfait Recipe


  • Chia seeds: 2-3 tbsp

  • Freshly ground flaxseed: 1 tbsp

  • Cinnamon powder: 1 tsp

  • Coconut milk: 1-2 cups

  • Coconut yogurt: 2 tbsp

  • Acacia fiber powder: 1/2 tbsp

  • Soaked and dehydrated raw walnuts: a few halves

  • Coconut MCT oil: 1/4 to 1/2 tsp

  • Sweetener (optional): raw honey, stevia, or monk fruit

  • Blueberries

  • Sliced kiwi



  • Mix chia seeds in coconut milk evenly and keep it in the refrigerator overnight.

  • The following morning, bring the soaked chia seeds out of the refrigerator. You can serve it as is or heat it up on the stove briefly, so bring up a room or warm temperature.

  • Mix in all the rest of the ingredients.

  • Enjoy!

Jenny Noland, MS, CNS, CNGS, CKNS, LDN, MBA

Functional Nutritionist in Eugene, Oregon

Board-Certified Nutrition Specialist

Board-Certified Nutritional Genomics Specialist

Board-Certified Ketogenic Nutrition Specialist

Certified Oncology Nutrition Specialist

Personalized Nutrition Therapy for Metabolic Dysfunction and Cancer Care

To learn more about our services, please visit the Service Offerings page.

To book a discovery call, please visit the Book Consult page or call 541-255-5047.


bottom of page