Cranberry Sauce with Orange & Cinnamon Thanksgiving is right around the corner! I am cooking a Thanksgiving meal, and the main dish on...

This is a wonderful article written by Isabella Wentz on the top 10 thyroid lab tests. I had a similar experience as Isabella's: I was...

Do you know thyroid disease can cause miscarriage? As someone who never was tested on a thyroid panel, was never diagnosed with...

Low Glycemic Recipe: Cauliflower Rice with Mushrooms Prep time: 10 minutes Cook time: 25-30 minutes Ingredients 2 heads cauliflower 1...

Many of my clients generally cook chicken on the grill or in the oven. Stir-fry is another great option. Not only is it a healthier way...

Gluten-Free Noodle Recipe: Asian-Style Sesame Noodles This is one of my signature dishes. It's always been a big hit in my family and any...

Gluten Cross-Reactive Foods - 6 Foods Your Body Thinks Are Gluten "Are you diligently following a gluten-free lifestyle; yet still...

Iodine and Hashimoto’s - How Much Iodine Is Too Much or Too Little? "While a deficiency of iodine created hypothyroidism due to a lack of...

Pan Seared Cod With Lemon Caper Sauce Great recipe for lunch or dinner with layers of flavors. Different herbs, spices, wine, lemon, and...

Liver Detox Recipe: Green Juice Ingredients: * Please use organic versions of all of the following ingredients. 1/2 bunch parsley 1/2...

Do you know there is dairy in many types of thyroid medication? If your thyroid medication doesn't work well for you, please read this...

Anti-Inflammatory Recipe: Probiotic Green Smoothie Yield: 2 people Organic coconut yogurt or kefir: 1 tbl spoons Hemp or coconut milk:...

Nuts and seeds have become very popular for snacks, desserts, and breakfast toppings because of their many nutritional benefits. Many...

Gluten-Free Chocolate Chip Cookies with Almond-Coconut Merry Christmas, everyone! My new recipe is a wonderful snack option for family...

This is a delicious and easiest dish to prepare. It is one of my all-time favorite dishes. The prep time is only five minutes. The rich...

Anti-Inflammatory Veggie Soup Ingredients: • 1 tbsp of avocado oil • 1 tsp extra virgin olive oil • 4-6 large fresh tomatoes. If you are...

What is the blood sugar and thyroid function? "People often ask me if there was one thing that people with Hashimoto’s could do right...

This is an anti-inflammatory recipe, one of the most versatile dishes that can be served for any meal. It provides satisfying carbs and...

Is there a connection between coffee and gut health? Does Coffee Harm Your Gut? "We know that coffee contains antioxidants, vitamins,...

Is there a thyroid and gut health connection? "So many women are led to believe that their thyroid symptoms are in their heads! Well,...