I have quite many clients who are detected with high levels of triglycerides in the lipid panel. According to the U.S. Centers for...

January 11th of, 2019 marked two years since my father passed away from dementia. It was a very traumatic experience for me and other...

I’ve been pondering what to write for my final blog post of 2018. The usual topics - interesting health-related subjects, healthy...

Using nutritional support to enhance overall breast health is a wonderful thing to do. But we need to realize that there are so many...

Almost all of us love sweet foods and an occasional dessert. Unfortunately, sugar and most sweets are among the very worst things to be...

What is the best diet for me? This is a common question I get from my client. There are many popular diets out there these days, such as...

This is a wonderful article written by Isabella Wentz on the top 10 thyroid lab tests. I had a similar experience as Isabella's: I was...

Do you know thyroid disease can cause miscarriage? As someone who never was tested on a thyroid panel, was never diagnosed with...

Nuts and seeds have become very popular for snacks, desserts, and breakfast toppings because of their many nutritional benefits. Many...

Many of us know turmeric is the most powerful anti-inflammatory spice on the planet, but few know that our liver gets rid of curcumin...

What are the strategies for clean eating for families on a budget? This is a common challenge for a lot of families. Here are four...