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Clean Eating for Families on a Budget

Updated: Aug 2, 2023


Clean Eating for Families on a Budget


What are the strategies for clean eating for families on a budget? This is a common challenge for a lot of families.


Here are four principles that can be helpful:

1. Eat more vegetables than animal meat. In general, veggies are much cheaper than meat.

2. you don't need to buy everything organic in the plant group. Follow EWG's clean 15 and dirty dozen shopper's guide when you are shopping for vegetables.

3. Buy bulk at Costco or other stores.

4. Buy foods that are in season.



JJenny Noland, MS, CNS, CNGS, CKNS, LDN, MBA

Functional Nutritionist in Eugene, Oregon

Board-Certified Nutrition Specialist

Board-Certified Nutritional Genomics Specialist

Board-Certified Ketogenic Nutrition Specialist

Certified Oncology Nutrition Specialist


Personalized Nutrition Therapy for Metabolic Dysfunction and Cancer Care

To learn more about our services, please visit the Service Offerings page.

To book a discovery call, please visit the Book Consult page or call 541-255-5047.

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