top of page
Search


Anti-inflammatory Recipe: Turmeric Ginger Fried Rice with Vegetables
This is an anti-inflammatory recipe, one of the most versatile dishes that can be served for any meal. It provides satisfying carbs and...
Jenny
Oct 22, 20162 min read


Vietnamese Spring Rolls Recipe
You don't need to go to a Vietnamese restaurant for these rolls anymore but can make them at home. These are so yummy, healthy, and easy...
Jenny
Oct 3, 20162 min read


Recipe: Beet Soup with Fennel for Detox
Ingredients: 1 large beet (cup into 1/2 inch-thick 2x2-inch squares) 4 cups organic chicken broth 1 large chopped fennel bulb 1/2 diced...
Jenny
Sep 9, 20161 min read


Roasted Rosemary Chicken with Apple
Roasted Rosemary Chicken with Apple Ingredients: A 3-4 lb whole chicken cut into large pieces, or you may use the mixture of chicken legs...
Jenny
Aug 31, 20161 min read


Slow‐Roasted Salmon with Cilantro Mustard Glaze
Slow‐Roasted Salmon with Cilantro Mustard Glaze Nutrition Fact: Many people are concerned about mercury in the saltwater fish. Adding...
Jenny
Aug 19, 20161 min read


Chicken Curry Stew with Root Vegetables
Chicken Curry Stew with Root Vegetables Prep Time: 30 minutes Cook Time: 60-90 minutes Yield: 4 servings Nutrition Facts: Chicken...
Jenny
Jul 30, 20162 min read


Anti-Inflammatory Recipe - Baked Potatoes with Turmeric and Rosemary
Anti-Inflammatory Recipe - Baked Potatoes with Turmeric and Rosemary Prep Time: 10 minutes Cook Time: 30-35 minutes Yield: 2 servings...
Jenny
Jul 12, 20161 min read


Gluten-Free Baking Recipe - Baked Sweet Potatoes with Turmeric & Cinnamon
Gluten-Free Baking Recipe - Baked Sweet Potatoes with Turmeric & Cinnamon Sweet Potatoes contain complex carbohydrates, a great option to...
Jenny
May 6, 20161 min read


Gluten-Free Dairy-Free Dessert Recipe: No-Baking Almond Butter Chocolate Cups
Gluten-Free Dairy-Free Dessert Recipe: No-Baking Almond Butter Chocolate Cups Much healthier and more satisfying than traditional peanut...
Jenny
May 5, 20161 min read


Gluten-Free Pancake Recipe - Cassava Coconut Blueberry Pancakes
Gluten-Free Pancake Recipe - Cassava Coconut Blueberry Pancakes Serves 2-4 Ingredients: 1 cup cassava flour 1 cup of coconut flour 2...
Jenny
Apr 24, 20161 min read


Recipe: Homemade Gluten-Free Sandwich Bread
Recipe: Homemade Gluten-Free Sandwich Bread YIELD: One 8 x 4 loaf (16 slices) DRY INGREDIENTS: 1/2 cup sifted coconut flour (50 g) 1/2...
Jenny
Apr 24, 20161 min read


Healthy Sweet Treat: No-Guilt Gluten-Free Sugar-Free Cookies
Recipe: Gluten-Free Sugar-Free Cookies Yield: 40 - 45 cookies Ingredients: 1 cup mashed sweet potato, cooked 2 large ripe bananas (use...
Jenny
Apr 24, 20161 min read


Gluten-Free Pancake Recipe - Buckwheat Pumpkin Blueberry Pancakes
This gluten-free pancake recipe is high in antioxidants, fiber, and minerals. Seriously delicious! Total Time: 15 minutes Serves: 4...
Jenny
Apr 21, 20161 min read


Anti Inflammatory Smoothie - Mango Pineapple
Anti Inflammatory Smoothie Ingredients: Coconut Milk: 5-6 ozs (homemade or organic store-bought) Coconut kefir or organic dairy kefir...
Jenny
Apr 16, 20161 min read


How to Make Gut-Healing Chicken Bone Broth
Chicken Bone Broth Ingredients: 1 whole organic free-range chicken or 2 to 3 pounds of bony chicken parts, such as backs, breastbones,...
Jenny
Apr 12, 20162 min read
bottom of page