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Slow‐Roasted Salmon with Cilantro Mustard Glaze

Updated: Aug 3, 2023

Slow‐Roasted Salmon with Cilantro Mustard Glaze

Slow‐Roasted Salmon with Cilantro Mustard Glaze

Nutrition Fact:

Many people are concerned about mercury in the saltwater fish. Adding cilantro or parsley is a great way to eat fish. Because cilantro and parsley are heavy metal binders, they can bind the heavy metals and hall them out of your blood.

  • 4 tablespoons unsalted butter at room temperature, plus more for greasing the pan. You may also choose to use avocado oil or refined olive oil.

  • 2 tablespoons finely chopped fresh cilantro or parsley

  • 2 teaspoons organic, gluten-free Dijon mustard

  • 1 teaspoon mustard seeds

  • 1 teaspoon freshly grated lemon zest

  • 2 - 3 (4-ounce) wild-caught salmon fillets

  • Salt

  • Black pepper

  • Preheat the oven to 275°f. Put parchment paper on a baking sheet, or place a silicone baking mat on the baking sheet.

  • Place the melted butter or avocado oil in a small mixing bowl. add salt, black pepper, cilantro, Dijon mustard, mustard seeds, and lemon zest. Blend thoroughly.

  • Spread the sauce mixture over the top of each salmon fillet. Then transfer to the baking sheet.

  • Place in the oven and roast for about 15-20 minutes until the fish is barely cooked and the top is glazed.


Jenny Noland, MS, CNS, CNGS, CKNS, LDN, MBA

Functional Nutritionist in Eugene, Oregon

Board-Certified Nutrition Specialist

Board-Certified Nutritional Genomics Specialist

Board-Certified Ketogenic Nutrition Specialist

Certified Oncology Nutrition Specialist

Personalized Nutrition Therapy for Metabolic Dysfunction and Cancer Care

To learn more about our services, please visit the Service Offerings page.

To book a discovery call, please visit the Book Consult page or call 541-255-5047.


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