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Chicken Breast Stir-fry Recipe: Shredded Chicken With Poblano Peppers

Updated: Aug 3, 2023

Shredded Chicken With Poblano Peppers

Many of my clients generally cook chicken on the grill or in the oven. Stir-fry is another great option. Not only is it a healthier way to cook chicken, but also it can have layers of flavors because you can add different sauces, herbs, and vegetables. You may serve this dish with rice or add it to tacos. Give it a try, and enjoy!

Chicken Breast Stir-fry Recipe: Shredded Chicken With Poblano Peppers


  1. Organic chicken breast: 1/2 - 1 lb, shredded

  2. Ginger: minced, 1 tablespoon

  3. Garlic: 2 cloves, minced

  4. Scallions: 2 tablespoons, chopped

  5. Coconut amino or organic gluten-free Tamari sauce: 2 tablespoons

  6. White wine: 1 tablespoon

  7. Black pepper: a few pinches

  8. Tapioca powder (optional): 1 teaspoon. This is to make the chicken texture tender and also to absorb the excessive liquid.

  9. Cayenne pepper (optional): 1/2 teaspoon

  10. A small amount of herbs (optional): thyme, rosemary, sage, rosemary

  11. White or yellow onions: 1/2 cup, julienned

  12. Poblano pepper or other types of peppers or vegetables: 1/2-1 cup, julienned

  13. Pink salt: to taste

  14. Avocado oil: 3 tablespoons



  • Marinate: Mix the first 10 ingredients in a bowl evenly. Leave the mixture in the refrigerator overnight or for 24 hours.

  • Heat up 2 tablespoons of oil on medium heat. Stir in the marinated chicken. Constantly stir until the color of the chicken turns to a light color. It takes about 2 minutes. Transfer the cooked chicken to a container.

  • Heat up 1 tablespoon of oil on medium heat. Stir in onions and pepper. Stir briefly until the onions become translucent and the peppers turn soft. Now add in the cooked chicken and stir everything evenly. Add salt to taste.


Jenny Noland, MS, CNS, CNGS, CKNS, LDN, MBA

Functional Nutritionist in Eugene, Oregon

Board-Certified Nutrition Specialist

Board-Certified Nutritional Genomics Specialist

Board-Certified Ketogenic Nutrition Specialist

Certified Oncology Nutrition Specialist

Personalized Nutrition Therapy for Metabolic Dysfunction and Cancer Care

To learn more about our services, please visit the Service Offerings page.

To book a discovery call, please visit the Book Consult page or call 541-255-5047.


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