Does Coffee Harm Your Gut?


"We know that coffee is full of antioxidants, vitamins, minerals, amino acids, plant-compounds, fats, and carbs. In small amounts, coffee can actually be beneficial for most healthy individuals. The main downside to coffee is that it’s highly acidic, and this acidity can have possible repercussions on the gut. Before you drink your next cup of java, weekend latte, or morning cup of joe, here’s five facts to know about coffee’s effect on the gut." more at http://www.globalhealingcenter.com/natural-health/coffee-harm-gut/

#coffee #gut

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