Anti-Inflammatory Cooking Experience 

Gluten Free - Dairy Free - Refined Sugar Free

Juices and smoothies are wonderful for our digestion. They are generally from raw fruits and vegetables and loaded with the enzymes our digestive system needs. Because they are already juiced or ground up, the nutrients in them can be absorbed almost instantly. It is healing to our gut. If you use the frozen veggies and fruits, just make sure to bring up the temperature with hot water or hot coconut milk as cold foods are harsh to our stomach.

Breakfast is the most important meal in our day. All recipes here are gluten-free, sugar-free, and dairy-free. They are packed with protein, fiber, minerals, antioxidant, vitamins and healthy fat. They are easy to make, delicious and satisfying. They provide the energy you need for start your day.

These are the group of recipes inspired by different cultures east and west. Together with the cooking tips, the recipe provides insights and new ideas on how to bring the healthy foods to your or your family's dining table.  The incorporation of different herbs and spices provide amazing health benefits such as reducing inflammation and boosting energy. 

All recieps here are gluten-free, grain-free, dairy-free, and sugar-free. Yes it is possible to produce delicious and satisfying baked goods without the wheat flour, unhealthy vegetable, canola or corn oils, as well as the refined sugar. It might take more than one tries to get the result you desire but it's worth to experiment. Baking is an art of accuracy and it can be helpful to get a food scale to measure some of the ingredients.

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© 2015 by Be Balanced With Jenny Noland, LLC