Juices and smoothies are excellent for our digestion. They are generally from raw fruits and vegetables and loaded with the enzymes and dietary fibers our digestive system needs. Because they are already juiced or ground up, the nutrients in them can be absorbed almost instantly. If you use the frozen veggies and fruits, make sure to bring up the temperature with hot or warm water or coconut milk to reduce the burden on the stomach from freezing temperatures.
These are a group of recipes inspired by different cultures. Together with the cooking tips, the recipes bring insights and new ideas on putting healthy and delicious meals to your family's dining table. Incorporating different herbs and spices in the cooking provides a fantastic anti-inflammatory effect to the meal.
Breakfast is the most important meal of the day. All recipes provided here are gluten-free, refined sugar-free, and dairy-free. They are packed with protein, dietary fiber, minerals, antioxidants, vitamins, and healthy fats. They are easy to make, delicious, and satisfying. They will help produce the sustained energy you need throughout the day.
All recipes here are gluten-free, grain-free, dairy-free, and sugar-free. Yes, making delicious and satisfying baked goods without refined sugar, wheat flour, and unhealthy oils is possible. It might take more than one tries to get the result you desire, but it's worth experimenting with!