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© 2015 by Be Balanced With Jenny Noland, LLC

 

 Lunch and Dinner Recipes

 Gluten Free - Dairy Free  - Refined Sugar Free

Another nourishing recipe for fall season. One of my favorite recipes! 

This is my new recipe creation. It's gluten-free and dairy free, packed with many nutrients such as omega 3 fatty acids from salmon, lots of protein from both salmon and quinoa and eggs with vegetables and anti-inflammatory spices. It's super delicious, easy to make and the best of all, you can pre-make a big batch and store it in the freezer or refrigerator.

Delicious, exotic and satisfying chicken and vegetable recipe. Many different spices are incorporated. Totally gluten free, dairy free and sugar free. 

We all know the importance to serve turkey with a delicious cranberry sauce! Try my cranberry sauce recipe with a twist, dried cranberries which can give the sauce an additional layer of flavor and texture!  It's easy to make and also a healthy version with no refined sugar. I hope you will enjoy it as much as I do!

My new Thanksgiving roast turkey recipe. Simple, healthy and delicious. Enjoy this wonderful time of the year: the beautiful fall season, delicious food and our loved ones!

This is a great vegan and grain-free option.  Very little carbs and lots of healthy vegetables. Totally easy to cook and you may cook a big batch and enjoy it for multiple meals.  

A lot of my clients generally cook chicken on grill or in the oven. Stir-fry is another great option. Not only it is a healthier way to cook chicken, but also it can have layers of flavors because you can add different sauces, herbs, and vegetables. You may service this dish with rice or add it into tacos. Give it a try and enjoy!

Asian Style Cucumber Noodles (GF) In Sesame Sauce

This is one of my signature dishes. It's been always a big hit in my family and any pot luck party I attended. It's so easy to make and can be served either hot or cold. It's a great idea to cook extra because it will still taste great the following day!

This gluten-free and dairy-free pasta dish will make you feel you completely satisfied. It is healthy, flavorful and easy to make. It is also a great idea to serve it with a small portion of salad, a piece of grilled salmon or some grilled chicken breast. 

Great recipe for lunch or dinner with layers of flavors. Different herbs, spices, wine, and lemon, and capers create a dramatic but harmonious taste.  Cilantro and Parsley not only enhances the taste but more importantly act as chelation agent to prevent mercury content from being storing in your body.

This is a delicious AND easiest dish to prepare. It is one of my all time favorite dish. The prep-time is only five minutes and the rich taste from salmon with miso and honey is out of this world. It's important to add some cilantro or parsley in the ingredients and find out why on the recipe page!

 This is a vegetable paradise! Winter season is here again. As the outdoor temperature is becoming increasingly cold, it is important to eat those foods that can nourish our body. There is nothing that sounds better than a hot bowl of soup!

This is one of the most versatile dish that can be served for any meal. It provides the satisfying carbs and different nutrients and fiber from many vegetables. Turmeric and ginger provide the anti-inflammation benefits. The best of all is that you can make a large batch and refrigerate or freeze it in separate containers so that you can enjoy it over the course of a few days.

You don't need to go a Vietnamese restaurant for these rolls any more but can simply make them at home. These are so yummy, healthy and easy to make. It is such a friendly choice that can be served as either a meal or a side dish.

Beet Fennel Soup for Detox

Beets have many health benefits such as lowering blood pressure, anti inflammation and anti cancer properties, high in vitamin C, fiber, and essential minerals such as potassium and manganese. Beets also contain folate and are valued for supporting detox and purifying blood and liver. The health benefits of fennel include relief from anemia, indigestion, gas, constipation, colic, diarrhea, respiratory disorders etc. 

 A perfect dish for fall season. Very nourishing, delicious, and satisfying. And believe it or not, it is a four-step process!

Many people are concerned about mercury in the salt water fish. By adding cilantro or parsley is a great way to eat fish. Because cilantro and parsley is a heavy metal binder. They can bind the heavy metals and chelate them out of your blood.  Make sure you get the herbs from a reliable source where they grew in a clean soil. 

It's a Low FODMAP food and a great option for people who suffer from SIBO & Histamine Intolerance. Chicken bone broth is best food for repairing gut lining. Root vegetables are packed with antioxidants that can help cleanse your system. They are also filled with slow-burning carbohydrates and fiber that make you feel full and help regulate your blood sugar and digestive system. The anti-inflammatory spices used here include ginger, turmeric and garlic.

Another simple recipe I created lately. If you can handle the nightshade vegetables, this is a great option. The herbs include turmeric, thyme, oregano and rosemary. These herbs are all anti-inflammatory, and not only do they add so much aroma and flavors, but also they are anti-bacterial and anti-fungal to promote your gut health. It is the most comforting food you will find...

This recipe is so simple and easy to make. You can get it cooked within five minutes. Absolutely delicious with just a few ingredients and seasonings. 

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