Sweet Potato Brownies

Sweet Potato Brownies

Total Time: 40 minutes

Serves: 9

INGREDIENTS:

• 1 avocado

• 1 Cup cooked sweet potato puree

• ½ Cup almond or cashew butter

• ¼ Cup honey

• 1 tsp Vanilla Extract

• 4 pastured or organic eggs

• 1/4 Cup Coconut flour

• 2 tbsp arrowroot powder

• ½ Cup cacao powder

• ½ tsp Sea Salt

• 1 tsp Baking Soda

• ¼ Cup raw honey

• ½ Cup (sprouted) almond butter

• ¼ Cup cacao powder

• ½ Cup coconut milk

• Sea Salt

• crushed or sliced almonds, pecans, or any nuts

DIRECTIONS:

1. Preheat oven to 375 degrees F

2. Grease an 8x8 pan with coconut oil and line it with parchment paper

3. Combine avocado, sweet potato, applesauce, honey, and vanilla in a bowl. Once creamy, add cacao powder

4. Add in eggs one at a time

5. Combine coconut flour, arrowroot flour, salt, and baking soda in a separate bowl.

6. Combine both mixtures until smooth.

7. Transfer to greased pan and bake for 25-35 minutes

8. While baking, combine the last 5 ingredients listed in a separate bowl and mix until creamy and smooth

9. Once the brownies are done baking and have cooled, frost with this mixture.

10. Sprinkle the crushed nuts on the top.

Jenny Noland, MS, CNS, CNGS, CKNS, LDN, MBA

Functional Nutritionist in Eugene, Oregon

Board-Certified Nutrition Specialist

Board-Certified Nutritional Genomics Specialist

Board-Certified Ketogenic Nutrition Specialist

Certified Oncology Nutrition Specialist

Personalized Nutrition Therapy for Metabolic Dysfunction and Cancer Care

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